It takes a little work, but the end result is absolutely worth it! This makes 6 very generous serving.
| 1 | lb chicken breast, skinless boneless , thinly sliced |
| 1 1/2 | cups green onions, sliced, divided |
| 1/4 | cup lime juice |
| 3 | tablespoons Splenda |
| 1 | clove garlic, finely minced |
| 2 | tablespoons fish sauce |
| 8 | oz. cole slaw, pre-shredded |
| 3/4 | cup red bell pepper, cut into matchsticks |
| 3/4 | cup yellow bell pepper, cut into matchsticks |
| 1/3 | cup mint, fresh, finely chopped |
| 1/3 | cup basil, fresh finely chopped |
| 1/3 | cup cilantro, fresh finely chopped |
- Place chicken and 1/2 cup of the chopped green onions in a sauce pan. Fill pan with enough water to cover the chicken. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat, cover, and let stand for 10 minutes. Drain and discard the onions, set aside.
- Place lime juice, Splenda, and garlic in a microwave safe bowl. Heat on high for 1 minute, or until Splenda has disolved. Let cool to room temperature, then add 2 tablespoons fish sauce.
- Place salad ingredients from the slaw through cilantro in a large bowl and toss together. Finely shred chicken and add to the salad. Pour lime juice mixture over the top and toss well to coat. Cover and refrigerate at least 1 1/2 to 2 hours. Serve with an optional sprinkle of finely chopped dry roasted peanuts.
Salads
| Nutrition Facts | ||||||
Serving Size 192.5g |
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Amount Per Serving |
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|
Calories 189 Calories from Fat
25 |
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% Daily Value* |
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|
Total Fat
2.8g 4%
|
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|
Saturated Fat
0.7g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
64mg 21%
|
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|
Sodium
532mg 22%
|
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|
Total Carbohydrates
13.3g 4%
|
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|
Dietary Fiber
2.5g 10%
|
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|
Sugars
9.0g |
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|
Protein
25.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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