Vita Mix Taco Soup Recipe

Looking for an easy Vita Mix Taco Soup recipe? Learn how to make Vita Mix Taco Soup using healthy ingredients.


Submitted by heidiford

Makes 8 servings



Yummy easy taco soup

Recipe Ingredients for Vita Mix Taco Soup

1 avocado
3 roma tomatoes
1/4 white onion
1 green onion
2 tsp garlic
2 cups hot water
10 oz rotel tomatoes
1/2 green bell pepper
4 oz corn chips
1/2 cup chedder cheese
10 oz corn

Recipe Directions for Vita Mix Taco Soup

Blend in vita mix
Categories

Soup

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
192
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
285mg
12%
Potassium
420mg
12%
Total Carbohydrates
22.1g
7%
Dietary Fiber
4.2g
17%
Sugars
3.2g
Protein
5.0g
Vitamin A 19% Vitamin C 39%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin C
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