Vitamin Rich Smoothie Recipe

Looking for an easy Vitamin Rich Smoothie recipe? Learn how to make Vitamin Rich Smoothie using healthy ingredients.


Submitted by mcsommerreid

Makes 1 serving



Serves 1

Recipe Ingredients for Vitamin Rich Smoothie

3/4 cup skim milk
1 banana
1 tsp Seaweed, Spirulina, Dried
1 tbsp almonds
1 tbsp flaxseed
1 kiwi

Recipe Directions for Vitamin Rich Smoothie

Make Smoothie
Categories

Snacks

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
292
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
107mg
4%
Potassium
1077mg
31%
Total Carbohydrates
51.1g
17%
Dietary Fiber
8.1g
32%
Sugars
31.0g
Protein
12.2g
Vitamin A 11% Vitamin C 135%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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