Any Vitamin supplement recommendations?
Ok so I'm on calorie counting diet and I am getting more aware of what foods are healthy and so on. I'm exercising regularly. But I don't know if I'm getting enough vitamins a day.
Does anyone recommend anything? Or should i even be concerned much about that as i've added more veggies and fruits to my daily diet?
Does anyone recommend anything? Or should i even be concerned much about that as i've added more veggies and fruits to my daily diet?
21 Replies (last)
I'm not a doctor, but I would swear by 2-3 Life brand generic children's chewable vitamins per day.
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