Weight Loss
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I forgot to add that I am taking multivitamins, omega 3's and potassium. My dr say ot's very inportant to replace potassium when losing weight.
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Eat bananas.
why is it important to replace potassium when losing weight? (just curious)
I'm allergic to bananas unfortunatley. Dr. says you lose potassium as you lose weight. He also recommends b12 injections but 10 bucks a shot and im not sure with the neds im on for diabeties. When you lose potassium you can get muscle cramps, well I do anyways.
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