Adapted from " the wagamama cookbook" from the Boston Globe For Full recipes see http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba/ http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba_sauce/
| 4 | ounces noodles, ramen |
| 1 | small onion, cut into half-moon slices |
| 4 | scallions, cut into 1-inch lengths |
| 1/2 | cup Alfalfa Sprouts |
| 2 | shrimp, chopped |
| 2 | tablespoons vegetable oil |
| 1 | chicken breast, skinless boneless |
| 1 | red bell pepper |
| 2 | eggs |
| 2 | tablespoons pickled ginger, cut into matchsticks |
| 1 | tablespoon dried shallots |
| 1/2 | teaspoon sesame seeds, toasted |
| 6 | tablespoon soy sauce, light |
| 1/8 | teaspoon soy sauce, dark |
| 1/4 | teaspoons salt |
| 1/4 | teaspoons sugar |
- For Full recipes see
- http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba/
- http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba_sauce/
Pasta, Main Dish, Asian, Saute
| Nutrition Facts | ||||||
Serving Size 415.8g |
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Amount Per Serving |
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|
Calories 520 Calories from Fat
208 |
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% Daily Value* |
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|
Total Fat
23.1g 36%
|
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|
Saturated Fat
5.3g 26%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
321mg 107%
|
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|
Sodium
3241mg 135%
|
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|
Total Carbohydrates
33.5g 11%
|
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|
Dietary Fiber
4.4g 18%
|
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|
Sugars
6.7g |
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|
Protein
44.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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