Wagamama Yaki Soba and Sauce Recipe


Submitted by mblue

Makes 2 servings


Adapted from " the wagamama cookbook" from the Boston Globe For Full recipes see http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba/ http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba_sauce/

Ingredients
4 ounces noodles, ramen
1 small onion, cut into half-moon slices
4 scallions, cut into 1-inch lengths
1/2 cup Alfalfa Sprouts
2 shrimp, chopped
2 tablespoons vegetable oil
1 chicken breast, skinless boneless
1 red bell pepper
2 eggs
2 tablespoons pickled ginger, cut into matchsticks
1 tablespoon dried shallots
1/2 teaspoon sesame seeds, toasted
6 tablespoon soy sauce, light
1/8 teaspoon soy sauce, dark
1/4 teaspoons salt
1/4 teaspoons sugar
Directions
  1. For Full recipes see

  2. http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba/

  3. http://www.boston.com/ae/food/articles/2007/04/25/yaki_soba_sauce/

Categories

Pasta, Main Dish, Asian, Saute

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
520
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
321mg
107%
Sodium
3241mg
135%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
44.5g
Vitamin A 51% Vitamin C 205%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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