About Us

Goals, weekly weigh-ins, and most of all, Motivation! Waist Watchers is a small group of people that are serious about getting their lives back on track, doing it the healthy way, and finally losing those twenty or more extra pounds. We are committed to sticking to our diets (although mistakes will happen), exercising, and most of all being a support system for one another. Time to write on the group forum at least a few nights during the week is ideal, in order to discuss how our diets and weekly exercise is going, or just overall how great or terrible our week of weight loss has been. Motivation, encouragement, and inspiration is the key!

Forum	Posts	Replies
Introduce Yourself to Waist Watchers	2	38
Get started by telling us a little bit about yourself!
**GROUP NEWS AND UPDATES**	7	3
Updates that I or the moderators make to topics, sticky's, post, etc.
Weekly Weigh-Ins	8	59
Keep track of our goals together, Weigh in!
Weight Goal Reached!	2	0
Have you reached your goal or a mini goal? Share your success!
Fitness, Exercise, and Yummy Healthy Recipes	7	25
What do you do to stay fit and get that heart rate pumping?
General Chatter	3	13
Because life isn't just about exercise.