Waldorffy Salad with Chicken Recipe


Submitted by specifica

Makes 8 servings


Waldorffy Salad w/Chicken

Ingredients
1 1/2 lbs chicken breast, poached
3 large apples, diced
4 stalks celery, diced
1/2 cup cranberries, dried
2 oz cream cheese
4 oz yogurt, lowfat
1/2 lb green beans, blanched
Directions
  1. poach chicken breasts in chicken broth; reserve broth for another use

  2. Cool and cube chicken

  3. combine cream cheese (neufchatel) w/yogurt in blender and mix until smooth, adding lowfat milk as needed to achieve pouring consistency

  4. blanch and shock green beans

  5. combine chicken, apples, celery and cranberries with dressing

  6. Serve on a bed of lettuce, garnish with green beans

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
228
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
103mg
4%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.2g
13%
Sugars
10.0g
Protein
28.4g
Vitamin A 8% • Vitamin C 16%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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