want to increase protien?

I want to increase my protien intake. what are some low calore high protien foods that will help?

fat free cottage cheese

fat free turkey slices

The 100 calorie packs of popcorn I but have surprisingly 9 grams of protein

fat free yogurt

soy milk ( I like lite chooclate, yum)

What popcorn is that? I would definitely get that! : )

Depends on your definition of low calorie, but unprocessed chicken and fish have about 100 calories a serving, roughly 20g of protein, and no carbs.

Whole wheat bread (Nature's Own 100% Whole Wheat has 4g protein per 50 cal slice), fat free cheese slices (5g protein per 30 cal slice), fat free cottage cheese (12g protein per 80 cal serving of 1/2 cup cooked), spinach (5g protein per 40 cal serving of 1 cup), tofu (varies upon brand - usually about 10g protein per 100 cal), tuna (42g protein per 190 cal a can).

I also like to add whey protein powder to fruit smoothies. The brand I buy, 100% ON Whey, has 23g protein per 110 calorie scoop. It adds lots of protein and either a delicious vanilla or chocolatey flavor!

There are cereals with added protein. My personal favorite is Special K Protein Plus. It has 10g protein for 100 cal at a 3/4 cup serving. It has lots of vitamins, 5g fiber, and it's very tasty. The first ingredient is oat bran, so it's no artificial waste dump. :)

edamame,the se steamease bags  i got yesterday are 100 cals each, 7 grams of protein, and have 3 grams of fiber. they are so good. im eating a bag right now.

muscle milk light is my new favorite protein drink! I think it has 150 cals and 20 grams protein... Oh & iit's delightful!

I also like turkey peperoni w/ melted %2 cheese

String Cheese

Turkey hot dogs w/whole grain bun... YUM!

ah- geeezzzzz.... I am starving today!!!

thanks for the suggestions I will try adding them into my meals