um this mostly happens to me everydayy..
i could weigh myself in the morning i could be 122 then like 2 hours later i would go back just for curosity and i would be 124 and then check again and it would be different.
I am a 15 year old kid who plays alot of sports,,runs alot and im 5'8
i've been trying to gain weight soo badly for varsity baseball..and i just cant find a way..like right at this moment im 126 and this morning i was 122..so weird..just reply to any thoughts you guys have..
It's because your weight fluctuates throughout the day due to water, food intake, using the restroom, etc.
It's best to choose one time of day that you weigh yourself everyday for a more accurate read.
If you want it to read lighter, go for weighing when you first wake up, if you want it to read heavier, I'd say weigh after your last meal or before bed.
=P
water, food intake.
I can fluctuate about 4-5 pounds throughout the day. I weight myself in the morning after going to the bathroom... thats the true weight! don't worry about the other numbers and try not to weigh yourself more than once a day.
once a week is more surprising and fun but I can't do that either! lol. but once a day is fine! even then oyu can fluctuate over the week, pick one of the days to be the "weigh-in" day and thats the one you record. :D
Getting on the scale too much will drive you nuts. We all experience those weight fluctuations. They are perfectly natural. Try weighing once every few days instead. You'll be able to see long term progress more easily.
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