This is a group for people who feel they are in pretty good condition already, and they can go about their lives without extra attention to diet/exercise. This is NOT a group for people who are looking to "lose weight," but instead- as stated in the title- to lose the extra "vanity weight" (the extra flab here and fluff there). This is pretty much a group for people trying to tone up.
|Any ideas on how to lose those last few pounds or maybe those first few pounds?
|Get started by telling us a little bit about yourself!