Groups > Weight Gain > Introduce Yourself > want useful diet to gain weight
Hi
I am new to
My name is Sham from India can anyone please help me out to gain weight
my current weight is 65 kg , height is 6.2 ft and want to gain weight to 80 kg i am 31 yr old.
please suggest me good diets.
Regards,
Sham
0 Replies
Join Calorie Count - it's easy and free!
Advertisement

