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Hi
I am new to
My name is Sham from India can anyone please help me out to gain weight
my current weight is 65 kg , height is 6.2 ft and want to gain weight to 80 kg i am 31 yr old.
please suggest me good diets.
Regards,
Sham
0 Replies
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
