Wanted: Competitive person
So I am a really competitive person and I typically do better with weight loss when I have someone to compete with. By compete I don't mean pounds wise its more of an exercise thing.
So if anyone is interested let me know, what I am looking for is someone to post with everyday about how much they exercised and how many calories they burnt.
Hi all! Tuesday I didn't log, but I did get some cardio in. I did Cardio X from the P90 X series. Looks like I will be running a little later today because it is a little under 90 degrees right now. (Actually that's pretty cool for Miami) : )
- Ohhhh Litza if only 90 was "cool" lol its 50 here in Indiana right now, and that's what we consider to be cool, I love when we got to FL and the weather person tells people to bundle up because its going to be a low of 70.
I am not sure how many calories I burnt today but I was out walking/jogging/playing in the park with my niece for two hours tonight. I am guess its was probably around 400 calories if not more.
Morning Treadmill Walk/Jog
45 Min
2.6 Miles
385 Calorie
today and tomorrow are my off days, so I will see you all Sunday.
Got back on the treadmill with the vest on:
30 min
211 calories
Weekends off too so I'll see everyone on Monday. Have a good weekend!
Walked (at a rapid pace) at the park for 60 minutes enjoying the heat and slight breeze! About 400 calories
Hello all hope everyone had a great weekend I did the Colts had an amazing come back today... highlight of the weekend!!!
Today I took at 45 min walk burnt about 249 calorie
Hope everyone had a good weekend. I only did 30min walk this morning; on a fast/cleanse so I can't really overdo in exercise.
200 calories.
Carlyn- Good luck with the fast... how long are you doing it for?
Vigorous walking for an hour burnt 381 calories, I need to get back on the exercise bike (To whomever make sure I do the bike for the rest of the week)
Sammie - Do the bike today!!! :)
My fast was juice and whey soy protein and I had originally decided to do it for three days. I did two and broke it this morning. I felt okay but just wanted to chew something so I ate a banana. I think the hardest part was making food for the family and not eating it. I definately feel better and it gave me a new appreciation for the things that I do eat. (i.e. new aprpeciation for fruit and vegetables and I could care less about junk food right now) We'll see how long that lasts. And I get to be really proud of myself for making it two days. I have seen people do them for a few weeks and certainly have a new respect for them. Well, I got back on the exercise train this morning.
3mile walk/jog
45min
388 calorie
Monday---jogged 30 minutes (+/- 400 calories), 10 minutes of plyometrics (+/- 120 calories).
On my way to do stairs at a park! Beautiful day outside here!!!! : )
Good Job Litza and Carlyn!
Carlyn I am impressed you did the fast for 2 days, did you get the hunger pains by doing that or did it keep you pretty satisfied? And thanks for reminding me and I did the bike :)
26 mins
3.70 miles
64 fat calories
205 calories
Boooo it rained tonight so I didn't get to take my walk that p*ssed me off... oh well I will just have to work harder tomorrow.
Thanks for the encouragement, and good job to everyone who posted over the weekend! I saw quite a few 300+ calories burned posts.
Running
1.26 miles Saturday (109 calories)
1.87 miles Sunday (166 calories)
Nothing Monday
5 miles today (for a whopping 610 calories! I celebrated with sweet potato fries
)
I'm so proud! I've never run 5 continuous miles in my LIFE! I was doing 3 regularly for a while, then stopped for 10 days and got out of whack. When I started up again, I was trying to maintain my old pace and couldn't get very far (as evidenced by the smaller numbers). So today I decided to drop my pace way down, from around 8'30" miles to around 11'00" miles...and I made it 5 miles! I got tired around mile 3, but pushed through with the help of CNN, some water, and the floor-length mirror right covering the entire wall next to the treadmill.
Nevarren 5 miles that is amazing! Congrats keep up the good work!!! ![]()
Man the most I have been able to do is 4miles but it took me an hour. Great Job Nevarren!!
Sammie- I was really surprised because I never got hungry. Not once. I figured I would be starving but every two hours I was either drinking a shake or drinking juice so I guess I never had time to get hungry. I did, however, get a "fasting" headache. It isn't very painful but extremely annoying. Oh and Do the BIKE today. :)
So, this morning I jogged and then walked for 30min. Total:
3.5 miles
55 minutes
451 calories
Right on track everyone keep it up!
I did the bike again today thanks for staying on me Carlyn! That's good that you didn't get the hunger pain and I guess a headache is a small price to pay.
32 min
81.5 fat calories
261 calories
4.72 miles (I wish I would have went 5, but my knee said no)
20 Min walk (not taking my niece anymore) 85 calorie
Where is everyone today... I am never the first one to post ![]()
I did the bike for 32 mins
4.61 miles
80.1 Fat calories
256 Calories
Walk/jog 60 mins
335 Calories
Total calories: 591
Going dancing later tonight!
Good job on doing the bike. I have been cleaning (majorly) the house all day so I didn't get on much. Just now caught up all my logging.
2mile jog
332 calories
30min
1 hour walk, 330 cals.
Thursday: ran 3 miles, burned 266 calories
Nice biking, Sammie!
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