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Anyone have a recipe for a good post workout shake that is warm instead of cold? I hate winter - I'm a warm weather person and I am FREEZING after my shakes. It's kind of killing my endorphin rush. I like putting a scoop of whey in my coffee, but I am currently cutting back on caffeine. Any ideas? Thanks.
How about using decaff coffee?
I usually make my shakes with Almond Breeze - I would heat it up in the microwave before mixing.
Sometimes, I heat up 1 cup of milk in the microwave then mix in a scoop of chocolate protein powder. It tastes quite a bit like hot chocolate.
Great ideas, I am not much on cold shakes either. I have done the protein with coffee and it was not that great, I will try the warm milk (vanilla flavored whey) and sprinkle some cinnamon.
susiecue, I haven't heard much good about the taste of protein powder. What brand is your chocolate? Warm chocolate milk is worth exercising for!! :)
I dont' know if this is 100% true but I used to be part of a group that basically lived on protein shakes and had done so much research on protein (different brands, types etc) and they said that if the water/whatever you used was too hot, it would denature the protein in the protein shake. So I would advise using warm water, not hot, or warm coffee, so as not to affect the quality of the protein.
As far as kinds I like, my two fav chocolates are Champion Pure Whey Stack, and Designer Whey. Another one that is good that I used to put in oatmeal is IDS Low Carb Multi Pro Whey Vanilla Cinnamon. It tasted like the milk from Cinnamon Toast Crunch cereal.
There is a website called vitalady.com. She is a post-op gastric bypass surgery patient who now sells protein powders that she has done extensive research on. She also sells samples of each powder. Her stuff is great, although I personally used to buy her samples and then find the lowest prices elsewhere. But for samples, it's a great place to visit!
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