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Moderators: chrissy1988, coach_k



*Waves* Hi I'm Jo from Vancouver, Canada. Nice to meet ya!


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I'm also trying to lose a ton of weight.  I'm 250 lbs and 5'10" - I know I have a lot of fat to lose, but I think I also have some muscle mass as well because I do work out.  How can you tell how many lbs of actual fat you need to lose?
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