*Waves* Hi I'm Jo from Vancouver, Canada. Nice to meet ya!
I'm also trying to lose a ton of weight. I'm 250 lbs and 5'10" - I know I have a lot of fat to lose, but I think I also have some muscle mass as well because I do work out. How can you tell how many lbs of actual fat you need to lose?
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Join Calorie Count - it's easy and free!
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients