This week EEK

so I have worked out GREATLY saturday through today but tonight i did not go because I had to get stuff done at the house before company comes including making special k bars and I ate two GULP I know :( :( :( but if I work out extra tomorrow will that help maintain the scale on weigh in Saturday?? or is it a lost cause?

pfft dont stress it. slight changes in cals every couple days will make u burn off more. just dont make it a daily thing lol. you do not have to work out harder tomarrow but u always have that option. no diet is pefect if you get a little more one day its not that big of a deal. people do yo yo diets because they are so strict and stressed on there diet that theres no way they can maintain it for long periods of time. just stay within reason i mean dont go eat 10 milion of those things but an extra 2 added to your daily cal limit will more help you then hurt you. so dont stress try and enjoy your weight loss expereince :)

Chris

sorry what is GULP?

gulp [guhlp]  ?verb (used without object) 1.to gasp or choke, as when taking large drafts of a liquid. ?verb (used with object) 2.to swallow eagerly, or in large drafts or morsels (often fol. by down): He gulps down his food like a starving man.



Aren't Special K bars only 90 calories each?

yes, I dont get it. Why do you feel bad about that?JUST 2 SPECIAL k BARS?

i am talking homemade special k bars with the marshmallows chocolate peanutbutter and karo syrup ha no the healthy ones :)