|
|
Goal weight: 154
Weight this week: 154
Yes!! Another successful week. I like counting calories and keeping it all within the weekly limit. Unplanned diet feels gross by comparison. Exercise is super, feels great, it changes everything, it's a real energy giver both mentally and physically. When I write these posts I get recharged about my plan too.
Glad to read your posts, to know how it's going.
John
Maintenance target: 155
Weight this week: 154
I keep myself about a pound under since it's so easy to go over the target. I just reviewed my past calorie intake spreadsheets for the past few months, I'd forgotten how things were before I hit my target. Things are amazingly better, I'd never realized how important diet & exercise are until I did this.
We all do things that involve self-discipline and dedication, each thing has a certain feel. Diet/exercise has a special reward system, it fuels everything else.
John
4