Week 9

Not everyone needs to check-in, but it helps if you want to keep track of your habits and progress. It makes reaching your goals a little easier. :)

well i havent checked in in a while but things are great....the best thing i did was stop writting down everything i eat....i still stay concious but i dont obsess....down about 4" to my waist and getting stronger every day....hope everyone else is also having good results!!!

May 2009 133Lbs.
(from December 2009 when I was 150+Lbs)
Aiming for 115 this year and then I'm going to maintain.