4 week weight loss challenge!?!?

alright, here we go again... another weight loss challenge!!! any takers?

we'll weigh in and give stats every friday!

Count me in!! Friday weigh-ins are perfect!

28, 5'11''

I think I'm around 170 but I'll weigh in tomorrow and post results.  I would like to be 150 asap for summer.  Talk to y'all manana!

Check out my tall girls club post if anyone's interested.

Sure I would like to join. Do I just post my results to this thread every Friday? I am never sure how these things work.

I'd love to join if you'll have me!! But I'm with lessin08, how does this work?

Last weigh-in I was 294, 6', 29yo.

hey I am in!!!  I am part of another challenge but whats wrong with two.  Twice the motivation.  So is there a goal for at the end of the 4 weeks, or is it take what you can get?  I would love to lose like 6 to 8 pounds by the end of this.  Oh and does it start tomorrow?

5'3''

SW 135.5 

all you will have to do indiwarrior and lesson08 is come back and post your new weight.  If you tag it it will make it a lot easier to get here.  Just hit tag and go to tagged items and under forums it will show "4 week weight lose challenge"  really easy once you get used to it.  GOo lusk everyone!!!!  Will post again hopefully tomorrow.

I am with you vandijb again~

5'3'' 134lbs

April 25th~ 134LBS

May 2~

May 9~

May 16~

May23~ final weigh in for 4 weeks--- hopefully my goal of 126-127

by graduation!

(EDIT: FOR WEIGH IN)

I am in!! I love a little competition...it motivates me :)  Weigh in's tomorrow :)

I'm definitely in. Hopefully I can shed 5-8 pounds ^.^ And this gives me a set weigh in day.

I'll post my starting stats tomorrow.

Count me in. It'll just be a challenge for me to remember to check in here every Friday, but I'm trying to get better. See you tomorrow!

Count me in!!! I'll weigh myself tomorrow morning

Well, before I start my day....Goodmorning! Here's my weigh-in...

April 25, 2008...start: 197 lbs

Have a great day everyone. I'll check in tonight. God Bless!!!

i'm in! 23, 5'6"

april 25 - 135 lbs

may 2 -

may 9 -

may 16 -

may 23 - final weigh-in goal of 128 lbs, let's hope!

THOUGHT I WOULD DO A QUESTION OF THE WEEK:

HOW MANY MINUTES OF EXERCISE ARE YOU MAKING YOUR GOAL FOR THIS WEEK (FRIDAY TO THURSDAY)?

FOR ME, I WILL MAKE A GOAL OF 150 MINUTES ( 5DAYS X 30 MINS)

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Coach_K
Volunteer Moderator

Hi!

This is my first weight loss challenge ( so fingers crossed it does some good!)

Have just come back from my holiday, and wish I'd had a bit of a better go at losing more before I went.

Friday 25th - 182lb

Friday 2nd - ...... 180lb :-)

Friday 9th......180lb :-o boo. Fell off the waggon with a few glasses of wine ;-)

Friday 16th...182 :-( hurt my knee so no excercise for a week

Friday 23rd ...182 :-( couldnt excercise due to really bad knee, and struggled to eat well every day. What a disappointment. Oh well maybe next time.

Hi everyone and welcome to week 1!! :)

April 25 - Start: 291.6!! I've lost 2.4 pounds this week, so hopefully I can keep it up for this challenge over the next four. :D

May 2 - Week 1 result

May 9 - Week 2 result

May 16 - Week 3 result

May 23 - Week 4 result

 I'm in...It's Friday, so here's my stats:

5'3'' 145 lbs

April 25th~ 145 LBS

May 2~

May 9~

May 16~

May 23~ final weigh in for 4 weeks--- hopefully will reach my goal of 138-140

(EDIT: FOR WEIGH IN)

well I will not be able to put my stats in until tomorrow because I will be no were near a scale until tonight maybe. 

My exercise goal for the up coming week will be... 5x a week (monday through friday) will do 800 min.  And for Saturday through Sunday 80 min.

Good luck everyone!!!!!!

My goal is 45-60 minutes of cardio 5 times this week, running, eliptical, stairclimber, biking.

Ok here are my stats-

24 yrs old

5'9 1/2

SW- 292

April 25th- 286

May 2nd

May 9th

May 16th