Weekday Oatmeal Breakfast Recipe


Submitted by carolinac

Makes 1 serving


Good old fasioned oatmeal

Ingredients
1/2 cup oats, old fashioned
1 cup skim milk
Directions
combine in bowl microwave 2 min 40 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
240
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
109mg
5%
Total Carbohydrates
39.5g
13%
Dietary Fiber
4.0g
16%
Sugars
13.0g
Protein
14.8g
Vitamin A 10% • Vitamin C 0%
Calcium 24% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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