My normal pattern is being really good on the weekdays (not eating at night, and working out) and then indulging on the weekends and eating w/e I want and not working out. I weigh myself every morning and what ends up happening is that I gain 3-4 lbs over the weekend and then monday morning I feel like crap.
I need a day or two to eat what I want so I dont feel restricted and go crazy. I just ate like a total pig all memorial day weekend and I'm up 3 lbs and I feel like I need to go nuts this week to get my weight back to maintenance! What do you guys do that works better?
1 Reply (last)
I don't restrict what I eat during the week.
UD
1 Reply (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more

