Weekend Breakfast Recipe


Submitted by cabinderada

Makes 1 serving


Two scrambled eggs with toast and fruit.

Ingredients
2 eggs
2 slices whole wheat bread
1 teaspoon butter
1 cup milk
1 cup cantaloupe
Directions
  1. Cook Eggs

  2. Toast Bread

  3. Cut Fruit

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 548.7g
Amount Per Serving
Calories
476
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
585mg
24%
Total Carbohydrates
50.6g
17%
Dietary Fiber
5.2g
21%
Sugars
36.4g
Protein
25.9g
Vitamin A 126% • Vitamin C 96%
Calcium 37% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.