Weekend Breakfast Recipe


Submitted by cabinderada

Makes 1 serving


Two scrambled eggs with toast and fruit.

Ingredients
2 eggs
2 slices whole wheat bread
1 teaspoon butter
1 cup milk
1 cup cantaloupe
Directions
  1. Cook Eggs

  2. Toast Bread

  3. Cut Fruit

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 548.7g
Amount Per Serving
Calories
476
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
585mg
24%
Total Carbohydrates
50.6g
17%
Dietary Fiber
5.2g
21%
Sugars
36.4g
Protein
25.9g
Vitamin A 126% • Vitamin C 96%
Calcium 37% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
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