Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k What weekly weight loss amount should I try to achieve?
How will I know if I'm doing something right? What should my weekly weight loss be?
3 Replies (last)
0.5 to 2 pounds per week is the recommended healthy amount to lose per week. :)
Ditto. I aim for 1 pound per week.
1 to 2 pounds a week however the initial week if you went all out could be more because your body is detoxing and jump starting.
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