Your week's report.

So, I thought we could all post this week's nutrition report and tell each other what we do wrong so we can make a better diet! I know my sugar intake is too high, its 86 grams when it should be no more than 30 (for a 1600 calories diet)

So, here's mine. Averall rating B+

Recommended % intake

Fat: 25%

Protein 15%

Carbohydrates 60%

So, I'm ok on that!

Fat - 24.1% (342 grams)
Protein - 15.6% (497 grams)
Carbohydrates - 60.3% (1,922 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Calorie Intake - 1,575 cals
Daily Sodium Intake - 2,582 mg (should not be more than 2,500)
Daily Sugar Intake - 85 grams (should not be more than 30)
Daily Cholesterol Intake - 123 mg (should not be more than 300)
Daily Saturated Fat Intake - 16 grams (should be less than 3 grams, I believe)
Daily Fiber Intake - 12 grams (should be more than 8-12Ç))

So I need to eat less sugar... :(

Let's see yours!

Fat - 17.6% (149 grams)
Protein - 16.9% (324 grams)
Carbohydrates - 65.5% (1,254 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Calorie Intake - 1,203 cals
Daily Sodium Intake - 1,837 mg
Daily Sugar Intake - 69 grams
Daily Cholesterol Intake - 78 mg
Daily Saturated Fat Intake - 10 grams
Daily Fiber Intake - 30 grams

I've been on CC for about three weeks now and I've never paid any attention to the weekly break down. I see now that I should have! My calories are too low, my sugar is high, and man... do I love my carbs! I've lost 8 pounds since joining though!

Got an A!!! Although looking at the amounts seems quite high in some areas! Whats up with that?

 Fat - 49.2% (65 grams)
Protein - 12.8% (38 grams)
Carbohydrates - 38.0% (114 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,593 mg
Daily Sugar Intake - 49 grams
Daily Cholesterol Intake - 490 mg
Daily Saturated Fat Intake - 17 grams
Daily Fiber Intake - 14 gram

Fat - 25.1% (38 grams)
Protein - 14.6% (50 grams)
Carbohydrates - 60.3% (206 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,497 mg
Daily Sugar Intake - 73 grams
Daily Cholesterol Intake - 247 mg
Daily Saturated Fat Intake - 8 grams
Daily Fiber Intake - 28 grams

This tallys an A-!! That has got to be wrong. If you reference the other one, I did way worse!

Fat - 86.4% (481 grams)
Protein - 3.4% (42 grams)
Carbohydrates - 10.3% (129 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 923 mg
Daily Sugar Intake - 71 grams
Daily Cholesterol Intake - 34 mg
Daily Saturated Fat Intake - 70 grams
Daily Fiber Intake - 12 grams

Date=2009-08-22; Calories=4,786; Grams=2,134; Fat=481; Carbs=129; Protein=42; Grade A-

Due to a gallstone cleanse, my intake included a pint of olive oil and it still gives an A- rating.