Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 9 weeks to SUMMER Weight Loss Challenge 2nd OFFICIAL WEIGH IN: 4/9/07
Name: Kathy (Kitkat24)
Date: 4/9/07
Current Weight (after week 2): 233.4 pounds
After week 1: 234.4 pounds
Starting Weight: 237.0
Pounds Lost Post Week 1: -2.4
Pounds Lost Post Week 2: -1.0 pounds
Total Lost so far: -3.4 pounds
What did you do a great job at this week?
I exercised when I REALLY did not want to. I ate two half pieces of pie for Easter rather than 1 big piece right after supper and one big piece later. So, that was an improvement for my life. Went rollerskating with my boys, rather than out to eat, as a family activity.
What could you improve on in week 2?
STILL EATING: Get my eating at 1,500 calories at the most per day & Eating more fruits and vegetables.
Goals for Next Week:
1,500 calories maximum for each of the 7 days of this week. Eat 6 servings of fruits and veggies per day this week. HAVE A POSITIVE ATTITUDE. No eating out at resturants more than 1 time this week.
OK team 9 weeks to summer weight losers... How did you all do?!? WORK HARD THIS WEEK!!
We are NOT victims.
We are in charge of what we put into our mouths! :)
Kathy Kit Kat 24
Date: 4/9/07
Current Weight (after week 2): 233.4 pounds
After week 1: 234.4 pounds
Starting Weight: 237.0
Pounds Lost Post Week 1: -2.4
Pounds Lost Post Week 2: -1.0 pounds
Total Lost so far: -3.4 pounds
What did you do a great job at this week?
I exercised when I REALLY did not want to. I ate two half pieces of pie for Easter rather than 1 big piece right after supper and one big piece later. So, that was an improvement for my life. Went rollerskating with my boys, rather than out to eat, as a family activity.
What could you improve on in week 2?
STILL EATING: Get my eating at 1,500 calories at the most per day & Eating more fruits and vegetables.
Goals for Next Week:
1,500 calories maximum for each of the 7 days of this week. Eat 6 servings of fruits and veggies per day this week. HAVE A POSITIVE ATTITUDE. No eating out at resturants more than 1 time this week.
OK team 9 weeks to summer weight losers... How did you all do?!? WORK HARD THIS WEEK!!
We are NOT victims.
We are in charge of what we put into our mouths! :)
Kathy Kit Kat 24
Name: Sassy
Date: 4/9/07
Current Weight: 172.0
After Week 1: 174.0
Starting Weight: 174.0
Pounds lost Week 1: 0
Pounds lost Week 2: -2.0 lbs
Total Pounds Lost: -2.0 lbs
What did you do a great job at this week?
I haven't been doing any exercise at all but I did exercise 3 times this week. Usually I get really bored with exercise but I bought 3 exercise DVD's...1) Pilates for weight loss 2) Yoga for Beginners 3) Dance off the calories. I did each video this week and it seemed to pay off definitley...I already feel stronger and more flexible from just doing these 3 videos. So far so good. It was also a good variety of different types of exercise.
What could you improve on in week 2?
Not bingeing so much on the weekend...only 1 or 2 beers...Not so much snacks on the weekend!! (Ate a whole box of fudge e o's and still managed to lose 2 lbs...is that weird or what)
Goals for Next Week?
Keep up the exercise, and maybe do the cardio video an extra time. WATCH THE SNACKS AND BEER on the weekend. It will be easier since it's not Easter!
We can do this!! Getting ready to whoop some butt this week...
Date: 4/9/07
Current Weight: 172.0
After Week 1: 174.0
Starting Weight: 174.0
Pounds lost Week 1: 0
Pounds lost Week 2: -2.0 lbs
Total Pounds Lost: -2.0 lbs
What did you do a great job at this week?
I haven't been doing any exercise at all but I did exercise 3 times this week. Usually I get really bored with exercise but I bought 3 exercise DVD's...1) Pilates for weight loss 2) Yoga for Beginners 3) Dance off the calories. I did each video this week and it seemed to pay off definitley...I already feel stronger and more flexible from just doing these 3 videos. So far so good. It was also a good variety of different types of exercise.
What could you improve on in week 2?
Not bingeing so much on the weekend...only 1 or 2 beers...Not so much snacks on the weekend!! (Ate a whole box of fudge e o's and still managed to lose 2 lbs...is that weird or what)
Goals for Next Week?
Keep up the exercise, and maybe do the cardio video an extra time. WATCH THE SNACKS AND BEER on the weekend. It will be easier since it's not Easter!
We can do this!! Getting ready to whoop some butt this week...
Name: Nicole (fxygal14)
Date: 4/9/07
Current Weight (after week 2): 144.25 pounds
After week 1: 146.5 pounds
Starting Weight: 146
Pounds Lost Post Week 1: +.5 pounds
Pounds Lost Post Week 2: -1.75 pounds
Total Lost so far: -1.25 pounds
What did you do a great job at this week?
I worked out (cardio & weights) even though I definitely would rather have taken a nap. I started packing a lunch & snacks for work so that I wouldn't get that lunch craving and eat large portions.
What could you improve on in week 2?
Try to get my intake at less than 1,500 calories a day. Eat healthier foods, more fruits and veggies.
Goals for Next Week:
1,500 calories max a day. Try not to eat out at restaurants more than 2 times this week. I'm going on a road trip this weekend, so I'm going to try my hardest to eat something healthy on the road. Keep up my workout regimen!
Date: 4/9/07
Current Weight (after week 2): 144.25 pounds
After week 1: 146.5 pounds
Starting Weight: 146
Pounds Lost Post Week 1: +.5 pounds
Pounds Lost Post Week 2: -1.75 pounds
Total Lost so far: -1.25 pounds
What did you do a great job at this week?
I worked out (cardio & weights) even though I definitely would rather have taken a nap. I started packing a lunch & snacks for work so that I wouldn't get that lunch craving and eat large portions.
What could you improve on in week 2?
Try to get my intake at less than 1,500 calories a day. Eat healthier foods, more fruits and veggies.
Goals for Next Week:
1,500 calories max a day. Try not to eat out at restaurants more than 2 times this week. I'm going on a road trip this weekend, so I'm going to try my hardest to eat something healthy on the road. Keep up my workout regimen!
Can I join in? I missed this last week.
Name: Juls (PlaidPooka)
Date: 4/9/07
Current Weight (after week 2): 193 pounds
After week 1: 195 pounds
Starting Weight: 195
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 2 pounds
Total Lost so far: 2 pounds
What did you do a great job at this week?
I had Easter dinner with my parents. I didn't want to be a "problem child" so I ate what was served, but I ate a very reasonable amount and I didn't use the holiday as an excuse to pig out. My mom tried to get me to take leftover cupcakes home. I just said no to cupcakes!
What could you improve on in week 2?
I need to eat more vegetables. This is always a problem for me. I eat fairly healthy food, lots of complex carbs, but not enough veggies.
Goals for Next Week:
Eat more veggies. Mix up my exercise a little bit. I don't want to be too much in a rut.
Date: 4/9/07
Current Weight (after week 2): 193 pounds
After week 1: 195 pounds
Starting Weight: 195
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 2 pounds
Total Lost so far: 2 pounds
What did you do a great job at this week?
I had Easter dinner with my parents. I didn't want to be a "problem child" so I ate what was served, but I ate a very reasonable amount and I didn't use the holiday as an excuse to pig out. My mom tried to get me to take leftover cupcakes home. I just said no to cupcakes!
What could you improve on in week 2?
I need to eat more vegetables. This is always a problem for me. I eat fairly healthy food, lots of complex carbs, but not enough veggies.
Goals for Next Week:
Eat more veggies. Mix up my exercise a little bit. I don't want to be too much in a rut.
Name: Greenngirl
Date: 4/9/07
Current Weight (after week 2): 179 pounds
After week 1: 182 pounds
Starting Weight: 185
Pounds Lost Post Week 1: 3
Pounds Lost Post Week 2: 3 pounds
Total Lost so far: 6 pounds
What did you do a great job at this week?
I've done really good with eating within my caloric limit, and I started my new salsa cardio dvd this week. I love how my body is changing.
What could you improve on in week 2?
More excercise, more water, more vitamins.
Goals for Next Week:
Stay within caloric limit and get outside more. Feed my body only nurishing foods.
Date: 4/9/07
Current Weight (after week 2): 179 pounds
After week 1: 182 pounds
Starting Weight: 185
Pounds Lost Post Week 1: 3
Pounds Lost Post Week 2: 3 pounds
Total Lost so far: 6 pounds
What did you do a great job at this week?
I've done really good with eating within my caloric limit, and I started my new salsa cardio dvd this week. I love how my body is changing.
What could you improve on in week 2?
More excercise, more water, more vitamins.
Goals for Next Week:
Stay within caloric limit and get outside more. Feed my body only nurishing foods.
Name: starffy
Date: 4/9/07
Current Weight (after week 2): 187.0
After week 1: 189.2
Starting Weight: 190.2
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 2.2
Total Lost so far: 3.2
What did you do a great job at this week?
I managed to eat well while sick.
What could you improve on in week 2?
Not get sick.
Goals for Next Week:
Do the best I can on the road.
Date: 4/9/07
Current Weight (after week 2): 187.0
After week 1: 189.2
Starting Weight: 190.2
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 2.2
Total Lost so far: 3.2
What did you do a great job at this week?
I managed to eat well while sick.
What could you improve on in week 2?
Not get sick.
Goals for Next Week:
Do the best I can on the road.
Name: Jenny
Date: 4/9/07
Current Weight (after week 2): 143
After week 1: 143
Starting Weight: 144
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 0
Total Lost so far: 1
What did you do a great job at this week?
Well, eat a lot of veggie and fruit, but I didn't count calorie. Might over some days.
What could you improve on in week 2?
Sleep well and exercise daily.
Goals for Next Week:
Lost one pound.
Date: 4/9/07
Current Weight (after week 2): 143
After week 1: 143
Starting Weight: 144
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 0
Total Lost so far: 1
What did you do a great job at this week?
Well, eat a lot of veggie and fruit, but I didn't count calorie. Might over some days.
What could you improve on in week 2?
Sleep well and exercise daily.
Goals for Next Week:
Lost one pound.
Name: Jen (peacegood)
Date: 4/9/07
Current Weight (after week 2): 174.8 pounds
After week 1: 177.8 pounds
Starting Weight: 177.00
Pounds Lost Post Week 1: +.8
Pounds Lost Post Week 2: -3 pounds
Total Lost so far: -3 pounds
What did you do a great job at this week?
I added more weights into my routine. I also brought frozen dinners for my lunches at work, rather than try and eat healthy out.
What could you improve on in week 2?
more weight training, and try and get out of the house to exercise more. My weight room gets so boring sometimes, and there are only so many Friends episodes to watch while I work out.
Goals for Next Week:
Only eat out for lunch once a week, like I did last week. Or when I do go out, just get water and be social. I?d love to lose another pound this week.
Date: 4/9/07
Current Weight (after week 2): 174.8 pounds
After week 1: 177.8 pounds
Starting Weight: 177.00
Pounds Lost Post Week 1: +.8
Pounds Lost Post Week 2: -3 pounds
Total Lost so far: -3 pounds
What did you do a great job at this week?
I added more weights into my routine. I also brought frozen dinners for my lunches at work, rather than try and eat healthy out.
What could you improve on in week 2?
more weight training, and try and get out of the house to exercise more. My weight room gets so boring sometimes, and there are only so many Friends episodes to watch while I work out.
Goals for Next Week:
Only eat out for lunch once a week, like I did last week. Or when I do go out, just get water and be social. I?d love to lose another pound this week.
Name: Monica (abinakm)
Date: 4/9/07
Current Weight (after week 2): 145
After week 1: 144
Starting Weight: 144
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: gained 1 pound :(
Total Lost so far: 0
What did you do a great job at this week?
I went to the gym for a workout. I said no to SOME unnecessary snacks and avoided eating 3 hours before bedtime.
What could you improve on in week 2?
My over-eating habits. I eat when I study, and I really want to stop doing that because I do it just to do it, not because I'm hungry. I eat when I'm bored. And I always finish what's on my plate even though I'm no longer hungry.
Goals for Next Week:
Also 1,500 calories maximum for each of the 7 days of this week. If I must snack while studying, fresh fruit ONLY. Eat more fish. Work out 3 times this week. If the weather is nice, take advantage ofit and go out for a long run. Crunches before bed every night.
GOOD LUCK TO EVERYONE IN WEEK 2!!
Date: 4/9/07
Current Weight (after week 2): 145
After week 1: 144
Starting Weight: 144
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: gained 1 pound :(
Total Lost so far: 0
What did you do a great job at this week?
I went to the gym for a workout. I said no to SOME unnecessary snacks and avoided eating 3 hours before bedtime.
What could you improve on in week 2?
My over-eating habits. I eat when I study, and I really want to stop doing that because I do it just to do it, not because I'm hungry. I eat when I'm bored. And I always finish what's on my plate even though I'm no longer hungry.
Goals for Next Week:
Also 1,500 calories maximum for each of the 7 days of this week. If I must snack while studying, fresh fruit ONLY. Eat more fish. Work out 3 times this week. If the weather is nice, take advantage ofit and go out for a long run. Crunches before bed every night.
GOOD LUCK TO EVERYONE IN WEEK 2!!
I weigh now 157.
Week one: 159.
Starting weight 161.
Lost a total of 4 pounds.
Goal weight for challenge: 142.
What I could do better: Exercise! - But I got sick yesterday and had to go to emerg. and I have some bug or something, so it effects everything!!! Even my fruit and veggie challenge!!! :(
Name: -sarah-
Date: 4/9/07
Current Weight (after week 2): 171.1 pounds
After week 1: 174.4 pounds
Starting Weight for this challenge: 180 (3/27/07)
Starting Weight: 204.5 (2/5/07)
Pounds Lost Post Week 1: 5.6 pounds
Pounds Lost Post Week 2: 3.3 pounds
Total Lost so far: 8.9 pounds
What did you do a great job at this week?
I ate very well all week long. The only bad thing I had was a cadbury egg on Easter. but it was only 150 cal. and It fit into my daily cal. limit. Even my Easter dinner was very healthy. But I did have an extra serving of ham. LOL But i'm paying for it because it was very salty. I weighed 170 on Sun. morning and today I was 171.1 I think the salt made me retain water :(
What could you improve on in week 2?
Work Out more! Make it the first thing on the list so I don't miss out. I only worked out four days this week. I usually stick to 5 or 6 days each week. I planned on working out Sat. & Sun. But on Sat. I relaxed in the morning (when I should have worked out) then I had to run some errands before I met up with some people for a event we had planned weeks ago. I was gonna work out after the errands and before meeting up with the freinds but the errands took longer than I thought they would. I did not have time to work out. And Sunday I ended up getting sick so I didn't do what I had planned.
Goals for Next Week:
I want to work out more! 5/7 times this week. But I will try to do new cardio workouts like skating, swimming if it gets warm enough, spin class (I have a free invite for one class to see if I like it) and I will try some of my old videos I pulled out last week. BUT I have some kind of bug so If I need to rest then I will break up the cardio into a few 10 or 15 min. ones instead of a long workout. And get better!
Date: 4/9/07
Current Weight (after week 2): 171.1 pounds
After week 1: 174.4 pounds
Starting Weight for this challenge: 180 (3/27/07)
Starting Weight: 204.5 (2/5/07)
Pounds Lost Post Week 1: 5.6 pounds
Pounds Lost Post Week 2: 3.3 pounds
Total Lost so far: 8.9 pounds
What did you do a great job at this week?
I ate very well all week long. The only bad thing I had was a cadbury egg on Easter. but it was only 150 cal. and It fit into my daily cal. limit. Even my Easter dinner was very healthy. But I did have an extra serving of ham. LOL But i'm paying for it because it was very salty. I weighed 170 on Sun. morning and today I was 171.1 I think the salt made me retain water :(
What could you improve on in week 2?
Work Out more! Make it the first thing on the list so I don't miss out. I only worked out four days this week. I usually stick to 5 or 6 days each week. I planned on working out Sat. & Sun. But on Sat. I relaxed in the morning (when I should have worked out) then I had to run some errands before I met up with some people for a event we had planned weeks ago. I was gonna work out after the errands and before meeting up with the freinds but the errands took longer than I thought they would. I did not have time to work out. And Sunday I ended up getting sick so I didn't do what I had planned.
Goals for Next Week:
I want to work out more! 5/7 times this week. But I will try to do new cardio workouts like skating, swimming if it gets warm enough, spin class (I have a free invite for one class to see if I like it) and I will try some of my old videos I pulled out last week. BUT I have some kind of bug so If I need to rest then I will break up the cardio into a few 10 or 15 min. ones instead of a long workout. And get better!
Name: Kristine
Date: 4/9/07
Current Weight (after week 2): 211
After week 1: 211
Starting Weight: 213
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: 0
Total Lost so far: 2 pounds
What did you do a great job at this week?
I exercised 6 times this week....I stayed within my calorie limit
What could you improve on in week 2?
I would say...LOSE SOME POUNDS..and no days off from exercise next week.
Goals for Next Week:
Exercise 7 times this next week..continue eating a well balanced diet and hope like heck I havent plateaued!!
Date: 4/9/07
Current Weight (after week 2): 211
After week 1: 211
Starting Weight: 213
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: 0
Total Lost so far: 2 pounds
What did you do a great job at this week?
I exercised 6 times this week....I stayed within my calorie limit
What could you improve on in week 2?
I would say...LOSE SOME POUNDS..and no days off from exercise next week.
Goals for Next Week:
Exercise 7 times this next week..continue eating a well balanced diet and hope like heck I havent plateaued!!
Name: Lindsey
Date: 4/9/07
Current Weight (after week 2): 209
After week 1: 209
Starting Weight: 209
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 0
Total Lost so far: 0 pounds
What did you do a great job at this week?
I joined Curves this week, and exercised there 3 times. Something I have been trying to do since SEPT!! I logged everything I ate on Mon-Fri.
What could you improve on in week 2?
Cut back on drinking alcohol!! Try to get up early in the a.m. so I can get in cardio on the days I don't go to Curves. Pay attention to more of the values in the food that I eat, instead of just calories!
Goals for Next Week:
Get up and do cardio at LEAST one time this week. Meet my 3 day a week Curves goal. DON'T BINGE ON THE WEEKEND.
Date: 4/9/07
Current Weight (after week 2): 209
After week 1: 209
Starting Weight: 209
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 0
Total Lost so far: 0 pounds
What did you do a great job at this week?
I joined Curves this week, and exercised there 3 times. Something I have been trying to do since SEPT!! I logged everything I ate on Mon-Fri.
What could you improve on in week 2?
Cut back on drinking alcohol!! Try to get up early in the a.m. so I can get in cardio on the days I don't go to Curves. Pay attention to more of the values in the food that I eat, instead of just calories!
Goals for Next Week:
Get up and do cardio at LEAST one time this week. Meet my 3 day a week Curves goal. DON'T BINGE ON THE WEEKEND.
Laura
4/9/06
current:122
starting:128
what did you do good this weekend: i did not binge
what could i improve:stop slipping into anorexia behaviors
goals: try to drink less on weekends, workout everyday but only once. do NOT binge.
4/9/06
current:122
starting:128
what did you do good this weekend: i did not binge
what could i improve:stop slipping into anorexia behaviors
goals: try to drink less on weekends, workout everyday but only once. do NOT binge.
jennifer
4/9/07
current 139.4
starting 140-142?
this weekend i did not binge because of stomach bug.
i could improve on picking healthy meals
goal this week get back into the exercise regimen and eating healthy and drinking plenty of water!
4/9/07
current 139.4
starting 140-142?
this weekend i did not binge because of stomach bug.
i could improve on picking healthy meals
goal this week get back into the exercise regimen and eating healthy and drinking plenty of water!
Date: 4/9/07
Current Weight (after week 2): 188
After week 1: 191
Starting Weight: 193
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: -3
Total Lost so far: -5 pounds
This week I did a good job of staying between my calorie goals of 1400-1600.
Next week I really need to focus on exercising and eating more veggies!!!
Current Weight (after week 2): 188
After week 1: 191
Starting Weight: 193
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: -3
Total Lost so far: -5 pounds
This week I did a good job of staying between my calorie goals of 1400-1600.
Next week I really need to focus on exercising and eating more veggies!!!
Name: Laura
Date: 4/9/2007
Current Weight (after week 2): 144 pounds
After week 1: 148 pounds
Starting Weight: 148 pounds
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 4 pounds lost
Total Lost so far: 4 pounds lost
What did you do a great job at this week?
I excersised every day this week even though I wanted to curl up on the couch and watch a movie instead. I ate very well balanced meals, and stayed in the 1200 to 1500 calorie range MOST of the time. :)
What could you improve on in week 2?
Not eating whatever I crave on the weekends. I tend not to care so much then. I need to better on drinking water.
Goals for Next Week:
1,500 calories maximum for each of the 7 days of this week, not just the weekdays. Eat one more serving of fruits of Veggies. Drinkning 2 more servings of water a day than I currently am.
Date: 4/9/2007
Current Weight (after week 2): 144 pounds
After week 1: 148 pounds
Starting Weight: 148 pounds
Pounds Lost Post Week 1: 0
Pounds Lost Post Week 2: 4 pounds lost
Total Lost so far: 4 pounds lost
What did you do a great job at this week?
I excersised every day this week even though I wanted to curl up on the couch and watch a movie instead. I ate very well balanced meals, and stayed in the 1200 to 1500 calorie range MOST of the time. :)
What could you improve on in week 2?
Not eating whatever I crave on the weekends. I tend not to care so much then. I need to better on drinking water.
Goals for Next Week:
1,500 calories maximum for each of the 7 days of this week, not just the weekdays. Eat one more serving of fruits of Veggies. Drinkning 2 more servings of water a day than I currently am.
Name: Pompey
Date: 4/9/2007
Current Weight (after week 2): 195.5 pounds
After week 1: 197 pounds
Starting Weight: 198 pounds
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 1.5 pounds lost
Total Lost so far: 2.5 pounds lost
What did you do a great job at this week?
I didn't let a bad day stop me; I made a U-turn and exercised even when I didn't want to to maintain a 500 cal deficiet each day. I HAD dropped 3 pounds but then . . .
What could you improve on in week 2?
Stay constantly vigilant around leftover Easter goodies and continue exercising and eating right.
Goals for Next Week:
Drink a big cup of water each day in addition to the water I already drink. I'm going for a daily 700 cal defeceit to make up for the 1.5 pounds I gained during Easter.
Date: 4/9/2007
Current Weight (after week 2): 195.5 pounds
After week 1: 197 pounds
Starting Weight: 198 pounds
Pounds Lost Post Week 1: 1
Pounds Lost Post Week 2: 1.5 pounds lost
Total Lost so far: 2.5 pounds lost
What did you do a great job at this week?
I didn't let a bad day stop me; I made a U-turn and exercised even when I didn't want to to maintain a 500 cal deficiet each day. I HAD dropped 3 pounds but then . . .
What could you improve on in week 2?
Stay constantly vigilant around leftover Easter goodies and continue exercising and eating right.
Goals for Next Week:
Drink a big cup of water each day in addition to the water I already drink. I'm going for a daily 700 cal defeceit to make up for the 1.5 pounds I gained during Easter.
Name: akamom2
Date: 4/9/2007
Current Weight (after week 2): 206.6 pounds
After week 1: 206.6 pounds
Starting Weight: 211.6 pounds
Pounds Lost Post Week 1: 5
Pounds Lost Post Week 2: 0
Total Lost so far: 5 pounds lost
What did you do a great job at this week?
I ate very well balanced meals, and stayed in the 1200 to 1500 calorie range MOST of the time. :) I drank all of my water.
What could you improve on in week 2?
Need to exercise more
Goals for Next Week:
to do better than last week
Date: 4/9/2007
Current Weight (after week 2): 206.6 pounds
After week 1: 206.6 pounds
Starting Weight: 211.6 pounds
Pounds Lost Post Week 1: 5
Pounds Lost Post Week 2: 0
Total Lost so far: 5 pounds lost
What did you do a great job at this week?
I ate very well balanced meals, and stayed in the 1200 to 1500 calorie range MOST of the time. :) I drank all of my water.
What could you improve on in week 2?
Need to exercise more
Goals for Next Week:
to do better than last week
Hi ya'll!
name:linda
date:4/9/07
current weight:178
start weight:177
2nd weigh in,4/2/07:179
Still working on it. New start today, Easter is over. Eat a lot that I shouldn't have for weight loss, but for being a normal person living life I wasn't that bad. No calories counted yesterday. Back on the horse today!
Changes for next week: Increase my walking to 4.8 up from 3.6 every day. Keep calories between 1400 and 1500
name:linda
date:4/9/07
current weight:178
start weight:177
2nd weigh in,4/2/07:179
Still working on it. New start today, Easter is over. Eat a lot that I shouldn't have for weight loss, but for being a normal person living life I wasn't that bad. No calories counted yesterday. Back on the horse today!
Changes for next week: Increase my walking to 4.8 up from 3.6 every day. Keep calories between 1400 and 1500
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