Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 9 weeks to SUMMER Weight Loss Challenge 3rd OFFICIAL WEIGH IN: 4/16/07
Kathy Kit Kat
Current Weight: 234.2 (+0.8) pounds
BUT: I forgot to weigh in before I ate, so big huge glass of water and 2 poached eggs on toast later.... (So, I think I would have lost).
Starting weight: 237.0 pounds
How did you folks all do?!
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
What other 2 things will you also do to increase your weight loss this week?
GOOD EFFORTS for ALL OF US FOR THIS WEEK!
Kathy
Current Weight: 234.2 (+0.8) pounds
BUT: I forgot to weigh in before I ate, so big huge glass of water and 2 poached eggs on toast later.... (So, I think I would have lost).
Starting weight: 237.0 pounds
How did you folks all do?!
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
What other 2 things will you also do to increase your weight loss this week?
GOOD EFFORTS for ALL OF US FOR THIS WEEK!
Kathy
Jenny
Current weight: 141.5
Starting weight: 144
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Drink enough water. I usually drink enough water on the weekday, but not on the weekend. This week I am good.
What other 2 things will you also do to increase your weight loss this week?
Enough sleep and less stress.
Current weight: 141.5
Starting weight: 144
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Drink enough water. I usually drink enough water on the weekday, but not on the weekend. This week I am good.
What other 2 things will you also do to increase your weight loss this week?
Enough sleep and less stress.
Name: Amy
Date: 4/16
Current Weight: 165
Starting weight: 210 (Dec 06)
Pounds lost last week: 1.5
What did you do well this week? Well it was TTOM so it was frustrating. I worked out consistently drank water and still didn't lose a ton.
What can you improve on? Snacking right after a meal. Duh! I shouldn't be hungry yet. I need to listen to myself better.
Goal for this week: Drink more water!!!!!!
Date: 4/16
Current Weight: 165
Starting weight: 210 (Dec 06)
Pounds lost last week: 1.5
What did you do well this week? Well it was TTOM so it was frustrating. I worked out consistently drank water and still didn't lose a ton.
What can you improve on? Snacking right after a meal. Duh! I shouldn't be hungry yet. I need to listen to myself better.
Goal for this week: Drink more water!!!!!!
-sarah-
Current Weight after week 3: 168.7 *2.4 pound loss*
After week 2: 171.1 pounds *3.3 pound loss*
After week 1: 174.4 pounds *5.6 pound loss*
Starting Weight for this challenge: 180 (3/27/07)
Starting Weight: 204.5 (2/5/07)
Total Lost so far for this challenge: 11.3 pounds
Total Lost since I started loosing in Feb: 35.8 pound (Whowoo)
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat healthier! I weighed less on Friday but a road trip filled with fast food sidetracted me. I ate healthy (grilled chicken sandwhiches each time we ate fast food. But apparently it wasn't that healthy. And I might have have one order of onion rings yesterday, but I din't eat all of them) But I still feel good because I could have had burgers and fries each time. And at a ball game I went to Sat. night (which they canceled after making us sit in the rain for 4.5 hours) I could have had burgers and hotdogs and all that mess, but I found a turkey wrap after really searching for a healthier option!
What other 2 things will you also do to increase your weight loss this week?
Work out more this time (I always say that), and eat more vegies!
And Kitkat, Your right, you probably did loose! I weighed in and then had a big glass of water and weighed again and that added 2 pounds! After I ate some toast with peanutbutter on it (and some more water) it went up to 2.3 pounds. But that could just be the way my body reacts to my morning intake. You should weigh in again in the morning and repost! You did a good job! And thanks for being consistant with these monday morning check-ins! They are helping me A LOT! I'm only 18.7 away from my goal of 30 pounds in 9 weeks! I didn't think I could do it, but after trying the challenge anyways I think I can now! You helped me break a plateau and since then it's litterally falling off! Great Idea.
Current Weight after week 3: 168.7 *2.4 pound loss*
After week 2: 171.1 pounds *3.3 pound loss*
After week 1: 174.4 pounds *5.6 pound loss*
Starting Weight for this challenge: 180 (3/27/07)
Starting Weight: 204.5 (2/5/07)
Total Lost so far for this challenge: 11.3 pounds
Total Lost since I started loosing in Feb: 35.8 pound (Whowoo)
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat healthier! I weighed less on Friday but a road trip filled with fast food sidetracted me. I ate healthy (grilled chicken sandwhiches each time we ate fast food. But apparently it wasn't that healthy. And I might have have one order of onion rings yesterday, but I din't eat all of them) But I still feel good because I could have had burgers and fries each time. And at a ball game I went to Sat. night (which they canceled after making us sit in the rain for 4.5 hours) I could have had burgers and hotdogs and all that mess, but I found a turkey wrap after really searching for a healthier option!
What other 2 things will you also do to increase your weight loss this week?
Work out more this time (I always say that), and eat more vegies!
And Kitkat, Your right, you probably did loose! I weighed in and then had a big glass of water and weighed again and that added 2 pounds! After I ate some toast with peanutbutter on it (and some more water) it went up to 2.3 pounds. But that could just be the way my body reacts to my morning intake. You should weigh in again in the morning and repost! You did a good job! And thanks for being consistant with these monday morning check-ins! They are helping me A LOT! I'm only 18.7 away from my goal of 30 pounds in 9 weeks! I didn't think I could do it, but after trying the challenge anyways I think I can now! You helped me break a plateau and since then it's litterally falling off! Great Idea.
jennifer
Current week 141 gained 4
I had a terrible weekend of binge eating and eating bad food and not drinking enough water.
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! Eat better! Eat better! Eat better! And drink water and exercise!
Current week 141 gained 4
I had a terrible weekend of binge eating and eating bad food and not drinking enough water.
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! Eat better! Eat better! Eat better! And drink water and exercise!
Katie
Current weight: 182 pounds
Starting weight: 186 pounds
Weight lost this week: 1 pound
My one thing I resolve: I resolve to stay under my calorie allowance for sure! Next week I WILL weigh 180. This week I consistently ate more than my fair share.
The other 2 things I resolve this week:
1. I am going on the road for work. I will find hotels with fitness centers and work out.
2. Also on this note, I will NOT eat junk food while travelling. I will shop at grocery stores and eat planned meals.
Current weight: 182 pounds
Starting weight: 186 pounds
Weight lost this week: 1 pound
My one thing I resolve: I resolve to stay under my calorie allowance for sure! Next week I WILL weigh 180. This week I consistently ate more than my fair share.
The other 2 things I resolve this week:
1. I am going on the road for work. I will find hotels with fitness centers and work out.
2. Also on this note, I will NOT eat junk food while travelling. I will shop at grocery stores and eat planned meals.
Sassy
Starting Weight: 174.0
Week 1 Weight: 174.0
Week 2 Weight: 172.0
Week 3 (Current Weight): 168.0
Weight loss this week: 4 lbs.
The thing that I will aim to improve on this week is my eating habits on the weekends. I usually do so well during the week that I go nuts on the weekends...
2 other things to increase my weight loss:
1) Do cardio at least 4 times this week.
2) Dont go crazy on the weekends.
Starting Weight: 174.0
Week 1 Weight: 174.0
Week 2 Weight: 172.0
Week 3 (Current Weight): 168.0
Weight loss this week: 4 lbs.
The thing that I will aim to improve on this week is my eating habits on the weekends. I usually do so well during the week that I go nuts on the weekends...
2 other things to increase my weight loss:
1) Do cardio at least 4 times this week.
2) Dont go crazy on the weekends.
Nicole
Current weight: 143.5
Starting weight: 146
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Keep up with the exercise. Try to keep my calories managable on the cruise.
What other 2 things will you also do to increase your weight loss this week?
Too excited for my trip to eat a lot!
Current weight: 143.5
Starting weight: 146
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Keep up with the exercise. Try to keep my calories managable on the cruise.
What other 2 things will you also do to increase your weight loss this week?
Too excited for my trip to eat a lot!
Name: Jen (peacegood)
Date: 4/16/07
Current Weight (after week 3): 173.8 pounds
Starting Weight: 177.00
Pounds Lost Post Week 3: -1 pound
Total Lost so far: -3.2 pounds
What other 2 things will you also do to increase your weight loss this week?
I resolve to get 30 min of cardio in 4 times this week. Even if I have to make 2 trips to the gym to do it.
Date: 4/16/07
Current Weight (after week 3): 173.8 pounds
Starting Weight: 177.00
Pounds Lost Post Week 3: -1 pound
Total Lost so far: -3.2 pounds
What other 2 things will you also do to increase your weight loss this week?
I resolve to get 30 min of cardio in 4 times this week. Even if I have to make 2 trips to the gym to do it.
Greenngirl
Date: 04/16/07
Current Weight (week 3): 179 pounds (0 lbs this week)
Week 2: 179
Week1: 182
Starting weight: 185 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
I diExcercise - minimum 15 3xthis coming week.
What other 2 things will you also do to increase your weight loss this week?
Stay within my alowed calorie amount.
Focus Focus Focus!
Date: 04/16/07
Current Weight (week 3): 179 pounds (0 lbs this week)
Week 2: 179
Week1: 182
Starting weight: 185 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
I diExcercise - minimum 15 3xthis coming week.
What other 2 things will you also do to increase your weight loss this week?
Stay within my alowed calorie amount.
Focus Focus Focus!
Name: Mary
Date: 4/16
Current Weight: 181
Starting weight week of challenge: 184
Starting weight: 191(Mar 07)
Pounds lost last week: 0
What did you do well this week? Had a mini vacation so I was happy that I did not gain weight!! Plus got into my first size 12 pants in years - woo hoo - the cardio and weightlifting are paying off
What can you improve on? Get back on the wagon, eat out less and drink more water
Date: 4/16
Current Weight: 181
Starting weight week of challenge: 184
Starting weight: 191(Mar 07)
Pounds lost last week: 0
What did you do well this week? Had a mini vacation so I was happy that I did not gain weight!! Plus got into my first size 12 pants in years - woo hoo - the cardio and weightlifting are paying off
What can you improve on? Get back on the wagon, eat out less and drink more water
Name: Kristine
Current weight: 210
Start weight 213
Pounds lost this week: 1
Total pounds lost: 3
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! Trying to overcome this stinkin slump I'm in!!! UGHHH
What other 2 things will you also do to increase your weight loss this week? well I took the advice of some people about increasing my cals then cut em back so I'm gonna see if this helps me.
WHATS THE RUNNING TOTAL OF EVERYBODYS TOTAL WEIGHT LOST SO FAR?
Current weight: 210
Start weight 213
Pounds lost this week: 1
Total pounds lost: 3
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! Trying to overcome this stinkin slump I'm in!!! UGHHH
What other 2 things will you also do to increase your weight loss this week? well I took the advice of some people about increasing my cals then cut em back so I'm gonna see if this helps me.
WHATS THE RUNNING TOTAL OF EVERYBODYS TOTAL WEIGHT LOST SO FAR?
Robin
Current weight: 125.5
Starting weight: 135
lost this week:2.5
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! I need to eat more fish.. That is a chore
What other 2 things will you also do to increase your weight loss this week? Work out more with weights. I feel flabby..
I am at 9.5 lbs so far.. So I feel my goal is within reach by July. The weekends are tough though.. I try to stay busy and focused on my goal, but, it's really hard.
Current weight: 125.5
Starting weight: 135
lost this week:2.5
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! I need to eat more fish.. That is a chore
What other 2 things will you also do to increase your weight loss this week? Work out more with weights. I feel flabby..
I am at 9.5 lbs so far.. So I feel my goal is within reach by July. The weekends are tough though.. I try to stay busy and focused on my goal, but, it's really hard.
Name: Thedy
Date: 4/16/07
Week 1: 182 lbs
Week 2: 182 lbs
Week 3: 182 lbs
Pounds lost last week: 0 lb
Total Lost so far for the challenge: 0 lb
Starting Weight in January 2007: 196 lbs
Starting Weight for the challenge: 182 lbs
What did you do a great job at this week?
Kept walking for an average of 30 minutes 5 days/week.
Even walked for an hour on Saturday
Kept my calories up to an average of 1300;
Eating much healthier foods (a lot of veggies and at least 2 servings of fruits/day)
What could you improve on in week 3?
I did what I could!! Even when I couldn?t eat solid food due to teeth extraction, I made sure I ate enough calories.
Goals for Next Week:
Don?t know :-( I am hanging in there and hoping to break this plateau sometime soon.
I am still glad I did not gain any weight from increasing my calories and eating to my satisfaction. I am hoping to see the weight starting to drop in the future!
Date: 4/16/07
Week 1: 182 lbs
Week 2: 182 lbs
Week 3: 182 lbs
Pounds lost last week: 0 lb
Total Lost so far for the challenge: 0 lb
Starting Weight in January 2007: 196 lbs
Starting Weight for the challenge: 182 lbs
What did you do a great job at this week?
Kept walking for an average of 30 minutes 5 days/week.
Even walked for an hour on Saturday
Kept my calories up to an average of 1300;
Eating much healthier foods (a lot of veggies and at least 2 servings of fruits/day)
What could you improve on in week 3?
I did what I could!! Even when I couldn?t eat solid food due to teeth extraction, I made sure I ate enough calories.
Goals for Next Week:
Don?t know :-( I am hanging in there and hoping to break this plateau sometime soon.
I am still glad I did not gain any weight from increasing my calories and eating to my satisfaction. I am hoping to see the weight starting to drop in the future!
Name: Roms
Date :4/16/2007
Current Weight after week 3: 158.4 *3.3 pound loss*
After week 2: 161.7 pounds &nb sp; *1.1 pound loss*
After week 1: 162.8 pounds &nb sp; *0 pound loss*
Starting Weight for this challenge: 162.8
Total Lost so far for this challenge: 4.4 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat healthier! Walk for exercise . Take the stairs. Have fruit for snack
What other 2 things will you also do to increase your weight loss this week?
Eat less oily food; do my exercise
Date :4/16/2007
Current Weight after week 3: 158.4 *3.3 pound loss*
After week 2: 161.7 pounds &nb sp; *1.1 pound loss*
After week 1: 162.8 pounds &nb sp; *0 pound loss*
Starting Weight for this challenge: 162.8
Total Lost so far for this challenge: 4.4 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat healthier! Walk for exercise . Take the stairs. Have fruit for snack
What other 2 things will you also do to increase your weight loss this week?
Eat less oily food; do my exercise
Name: Kate
Current Weight After Week 3: 140
Starting Weight: 145
One thing I resolve to improve on: More gymtime.
What other two things will you do: Lift Weights, run
Current Weight After Week 3: 140
Starting Weight: 145
One thing I resolve to improve on: More gymtime.
What other two things will you do: Lift Weights, run
Starting Weight of challenge: 161
Monday weigh in week 3: 154!
Weight loss so far: 7 pounds!
Need to improve: my exercise!
The Marinator
Current Weight after week 3: 181 *0 pound loss*
Starting Weight for this challenge: 184
Starting Weight: 191 (3/3/07)
Total Lost so far for this challenge: 3 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat out less . Had a mini vacation over the Easter holiday and was happy that I had not gained anything - so ready to concentrate of food choices and portion control
What other 2 things will you also do to increase your weight loss this week?
Drink more water and find more ways to incorporate fun "exercise" into each day.
Current Weight after week 3: 181 *0 pound loss*
Starting Weight for this challenge: 184
Starting Weight: 191 (3/3/07)
Total Lost so far for this challenge: 3 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat out less . Had a mini vacation over the Easter holiday and was happy that I had not gained anything - so ready to concentrate of food choices and portion control
What other 2 things will you also do to increase your weight loss this week?
Drink more water and find more ways to incorporate fun "exercise" into each day.
Current weight : 132
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Cook a big pot of soup, vegetables with not much shrimps and eat every day. Eat veggies for snacks.
What other 2 things will you also do to increase your weight loss this week?
Stick with current exercise. Do more pilates.
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Cook a big pot of soup, vegetables with not much shrimps and eat every day. Eat veggies for snacks.
What other 2 things will you also do to increase your weight loss this week?
Stick with current exercise. Do more pilates.
Name: Pook (plaidpooka)
Date: 4/17/07
Current Weight (after week 2): 190 pounds
After week 1: 195 pounds
Starting Weight: 195
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: -3.0 pounds
Total Lost so far: -5 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat more fruit!
What other 2 things will you also do to increase your weight loss this week?
Bump up my exercise a little, the 30 minute walk is great, but I could do more.
Try to cut calories slightly. I've been eating at the higher end of my range.
Date: 4/17/07
Current Weight (after week 2): 190 pounds
After week 1: 195 pounds
Starting Weight: 195
Pounds Lost Post Week 1: -2
Pounds Lost Post Week 2: -3.0 pounds
Total Lost so far: -5 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat more fruit!
What other 2 things will you also do to increase your weight loss this week?
Bump up my exercise a little, the 30 minute walk is great, but I could do more.
Try to cut calories slightly. I've been eating at the higher end of my range.
Name: akamom2
Date: 4/17/07
Current Weight (after week 2): 208.4 pounds
After week 1: 206.6 pounds
Starting Weight: 211.6
Pounds Lost Post Week 1: -5
Pounds Lost Post Week 2: +1.8 pounds
Total Lost so far: -3.2 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat less SODIUM
What other 2 things will you also do to increase your weight loss this week?
1. Bump up the exercise
2. Drink more water
Date: 4/17/07
Current Weight (after week 2): 208.4 pounds
After week 1: 206.6 pounds
Starting Weight: 211.6
Pounds Lost Post Week 1: -5
Pounds Lost Post Week 2: +1.8 pounds
Total Lost so far: -3.2 pounds
Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?!
Eat less SODIUM
What other 2 things will you also do to increase your weight loss this week?
1. Bump up the exercise
2. Drink more water
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