Should I weigh myself if I feel bloated?
Asked by murguy on Aug 31, 2009
in Weight Loss
One of our members said she was 'bloated' and put off his/her weigh-in until later in the week. What is your opinion of that? Do we carry 'extra' water at different times? If so, why? Do males and females have different needs for water What percent of body weight that could be attributed to extra water? Hmm… sounds like a good basis for a full medical study!
Answer
We do carry 'extra' water at times for several reasons, such as excess salt intake, hormonal shifts, certain medications, humidity, a high carbohydrate intake, as well as diseases of the heart, kidney and liver. Every individual has unique hydration needs. Women retain water in the week before menstruation due to a . In sickness, water retention can be very high, but normal daily weight can shift a few pounds for no apparent reason and premenstrual women can gain 5 lb or so due to an estrogen surge. Regarding weight checks, I believe in making health a joyful experience. There’s no need to get weighed if the act feels defeating. We encourage everyone to stay in the spirit of self-care and good health.
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