|
|
Well I've been real busy this week. My #'s aren't that great.
I'm still not loosing like I was. I'm much more active, and am logging everything I eat and staying under 1600 calories. CC says my BMR is 2150 plus I bicycle 20 mi. in 90 minutes on top of that (789calories) every day. So that's a total of 2939-1600=1339 deficit . I'm also getting up earlier and going to bed later. My insomnia is less of a problem. I'm actually sleeping better now than I have for some time. So I don't know what's going on.
But I'll keep plugging along. At least I'm not gaining!
SW: 248 (April 3/09)
LW: 181.6
CW: 181
Mini goal 170 by Jan'10
Ultimate goal 145 by April'10
Good luck everybody!
genowg maybe your gaining muscle who knows sometimes you will lose a little then a lot thats why I measure it make me feel a hell of a lot better when I dont lose a lot of weight
sw 292
lw 279
cw 277
goal weight I dont know any more the way I'm losing weight is throughing me off but what ever it is I dont want to gain it back
I wanted to write that my week sucked and annoyed me to no end, but I will refrain (LOL).
SW 321
LW 300
CW 300
Next goal is 280 by 1-7-10. So I lowered my calories from 2200 to 1750 and I lose nothing. I work out 6 days a week in some fashion and nada. I was more than a lil disappointed. I did not think 53 days into this I would already hit a plateau with only 21lbs off.
My calorie deficite in a week is almost 8000 so that is only averaging to about 1000 a day=2lbs a week....so what happened?
On a side note, I bought two bras some time ago and everytime I wore them, the underwire tried to kill me....LOL I put one on today and it fit just fine, I even wore it to walk in and then mowed the lawn. So I will take that as a plus...and I am going to start and measure too, that might make me see things in a better perspective.
Yeah, this was an all about me post....LOL
Genowg-its still a loss, more than a 1/2 pound...even at that rate you will be damn close to your goal in January!
Lluva-great work, another 2lbs!!!
last two weeks have been one big yo yo, such is the human body
SW 378 (03/09)
LW 309
CW 307
Goal 250 and then some
SW (Aug 7): 328.6 lb
LW (Nov 1): 277.2 lb
CW (Nov 8): 275.0 lb
New minigoal: 250 lb by Jan 2010
It's been a difficult week here too. I don't know why but I am having difficulty getting ANY kind of workout in (exhausted from work mostly), but also laziness too I think. Still lost my 2 lbs though, so happy nonetheless - 53.6 altogether now. Here's to a better week all around, everyone! 
bubbles8154; 2lbs congrats! I'd be real happy with that
kimcheefondue; Congrats on your 2lb loss also. Keep it up
sammarieob; I feel your pain I had several weeks last month that nothing happened then all of a sudden 2lbs. a week.
Just joining the group but wanted to get my starting weight and mini-goal out here so that I have some accountability.
SW: 298.2
Mini goal is 270 by the end of Jan 2010
Ultimate goal is around 140-145 by May 2011
Southernknitter,
A warm welcome to this group. You look so young, and so pretty I might add. Hope you find help and inspiration here. There is always someone here to relate to.
&nb sp; &nb sp; &nb sp; &nb sp; &nb sp; Best of Luck, Patty
Yahoo! for mini goals, they motivate and help us along our journey in such a kind and nuturing way.
Your goal is very sound, especially with the challenges of the holidays ahead. Good or bad days keep coming back here everyday. You will be successful. Dare to dream big, you deserve it!
I'm same as last week unfortunately. Still teetering everyday between 249 and 253, depending on what time I weigh and what I eat.
In the mornings, I'm either 249 or 250. I just need to increase my exercise. I am eating just enough to not lose weight and exercising just little enough to not lose weight. So something is going to have to change.
I won't make any excuses. It's just my fault. I'm going to have to fix it eventually.
Thanks every one for the kind words a Vira dont worry about the weight changes during the day every body weight does that but if you weigh yourself every day at the same time you will fill a lot better because you will notice that it doesn't move around as much (but you shouldn't weigh yourself every day any ways) and you know if it's around that time of the month you can get bloated and seem like weight is not coming off don't worry and don't be discouraged we in this together and were gonna be out these 200 soon
SW: 241
LW: 241
CW: 241
So it has only been a few days, but seriously not happy with this. I weighed first thing this morning and was like really? Nothing? But maybe by next Monday I will be down.
My first "mini" goal is to be down to 199.9 by February 1, 2010. However, I may make that March 1, 2010 to be a little bit healthier I guess since 3.5 pounds a week is a lot.
My overall goal is to be 120.
I don't even know how to start this post. This is my weigh-in day, and if anyone can solve this mystery be my guest. Last week I had lost 2 pounds and was 209. The next day my scale jumped uo to 212. I didn't get excited. because sometimes things go like that for no reason. I used to eat around 1400 calories per day but because I am inactive right now, I reduced my calories to between 1250 - 1300. The scale didn't budge, but I didn't expect it to. I was able to stick to the reduced calories 5 days out of 7. Last Friday I Indulged and had a potato, 2 bowls of cereal and 2 thick slices of grain bread with peanut butter extra. The next day I had gained a half pound, to 213. On Sunday, yesterday, my weight increased to 214, and today it's 215. A total increase of 6 pounds. As far as I know I am not retaining water and my elimination processes are working fine. However my waist band is snug. I thought that maybe one of those swine flue piggies was taking up residence in my stomach, but since I've had my shots, that isn't the answer either. I had my sister-in-law compare her weight on my scales and hers, and mine weighed her 2.8 pounds higher. However her scale is 30 years old, so I don't know. I've never had something like this happen to me. Can anyone help me? Or give me some ideas? I could sure use a shoulder to cry on. Mary
Well looks like we are all in the same boat this week lol but hang in there gang we WILLLL make it! I was ave. 3 lbs a mo gor 6 mos now went to 2 and this week down to 1 :( .
SW 285
LW 204
CW 203
GW 135
mini goal stilllll under 200 by Thanksgiving
 |
New journal post Recovery..I need to get rid of my demons. by veganpixii 17:47 |
|
New journal post Really Depressed by aeetheri 17:41 |
|
New journal post No Game by cellophane_star 17:40 |
|
New journal post getting high by lvmejia 17:30 |
