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Hello everyone! Success is so much easier to achieve when you track your goals! Even more fun to create little weekly goals and with the support of other members.
SW: 171
LW: 156
CW: 159 (gain of 3)
GW: 130
Hit last weeks goal?
What helped with hitting your goal or what problems may have gotten in the way? One I was sick so no treadmill for me and two the PHILLYS are in the World Series!!! Who can eat healthy when this happens???!!!
If you dont feel comfortable listing your weight, simply just log a gain or loss of the amount.
My goal for next week is to be 156 and to do 30 minutes of cardio 5 days out of the week.
Hi everyone...not sure what the w's mean but am taking a guess.....
SW (starting weight?) 245
LW (last week) 133
CW (Current weight) 137.1 (gain of 4.1 lbs EEEKKK)
GW (goal weight) 125
Problems...sick w/ fever this week two days, couldnt get to gym and work out w/ fever (dang I should have pushed myself harder). Eating healthy, no problem, but two nights worth of peanut butter and out to dinner once and shame on me for a gain of 4.1 lbs. That is the most I have gained since I changed my lifestyle.
Goal for next week - 135....working out everyday is just a fact of life unless sick
Hey Patsy & Shannon! Although you both had gains this week, overall you are doing wonderfully! Kudos to you on that! I don't have a scale at home. But I'm going to my mom's after work and will weigh myself there and post my results later. I think it must be some bit of a loss because my pants are looser! :)
Aimee
Hey everyone! sorry my posts are late, i've been working all weekend - i'm so tired!! so here it is!!! (drumroll please!!!)
SW: 196
LW: 196
CW: 192 (loss of 4)
GW: 148
So you can see that I have a ways to go, but hey! I've got 4 pounds down!!! :) I'm so psyched!! :)
2 days late lol
My body is being stubborn, no excuses, just Philadelphia sports mania!
SW: 158
LW: (lowest? weight during loss plan?) 154 (Last? week 157)
CW: 156.8
GW: 130
seriously? lol BUT i'm starting to feel a difference in clothes and my mom mentioned I lost weight she hasn't seen me since my wedding, when i actually weighted less (6 lbs less), so i'm going to try the scale at the gym this week instead of my crazy one at home.. but for the sake of being consistant, that's all from my scale... maybe the weight training is working :)
Thank you both! It feels good. :) Wonderful job to you too! Especially if you are replacing fat with lean muscle, which it sounds like you may be doing! Especially if the weight loss is noticeable!
SW 245
LW 137
CW 135
GW 125
lost two this week.....Goal for next week is 134. Sometimes wonder if I am eating enough...
SW: 158
LW: 156.8
CW: 155.6
GW: 130
i gotta get those .'s in there lol I missed the gym all week (phillies) so i guess i'll have to deal!
s.w. 140
l.w. 132
c.w. 131.6
g.w. 125
decided to start weighing in. i have those last stubborn pounds to go and i'm pms'ing, so hopefully the goals and weigh in will be enough to curb the binging and cravings!!!!
good luck this upcoming week, i'm about to get on that treadmill now, and if anyone is doing the bridge run on sun, i'll be there! good luck!
I know it's Saturday but here goes. This is my first weigh in post. I'm pretty pleased with a two pound weight loss in a week!
SW: 175
LW: n/a
CW: 173
GW: 140
Great losses and thanks to everyone who weighed in! I was sick all weekend. Crazy stomach bug! I am not wi for last week because I dont think it will be accurate since I couldn't keep anything down but I will be here on Friday! Great Job!
Come on Shannon that's the best time! :) I'm JK obviously, but i hope you feel better! Not a good weekend to have a bug, but i was sick too sniffles though! Talk to you on friday!
Hey everyone, sorry if I'm in and out of the weigh ins. My job takes me out to sea on Navy Ships and they have no internet for me out there. Trust me, I haven't given up and I'll be here whenever humanly possible. And just an FYI (thank Genea) I am the MAN in my profile picts. So no more "You go girls!!!" for me. Thanks 
Starting Weight - 275lbs
Last Week - 269.5lbs
Current Weight - 266.5lbs
Loss since joining CC - 8.5lbs
Goal Weight - 175lbs (hopefully by 31st bday 11/9/09)
I've been doing the elliptical trainer for 30mins a day and watchin those calories. Trying to stay 1000 lower on intake than burn.
on vacation in germany. and although my diet hasn't been too bad, i have been off a bit so...i'll weigh in next week. good job to everyone else though!!!! tonight is champagne and chocolate mousse for my friends 30th birthday! here's to celebrating with her!!!!
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