Weight in Fridays

Hello everyone! Success is so much easier to achieve when you track your goals!  Even more fun to create little weekly goals and with the support of other members. 

SW: 171

LW: 156

CW: 159 (gain of 3)

GW: 130

Hit last weeks goal?

What helped with hitting your goal or what problems may have gotten in the way?  One I was sick so no treadmill for me and two the PHILLYS are in the World Series!!!  Who can eat healthy when this happens???!!! 

If you dont feel comfortable listing your weight, simply just log a gain or loss of the amount.

My goal for next week is to be 156 and to do 30 minutes of cardio 5 days out of the week.

I only started yeserday but here goes...

SW: 160

LW:N/A

CW:158

GW: 120

Hopefully I can maintain! I am amazed at how everyone is doing and finding this sight has made it a lot easier to see what I'm eating, how it's affacting me, and also being connected to such motivating people is a def plus! GL to all this week!

I started a couple of weeks ago and i'ts been slow progress.  maybe the weigh in will help...

SW: 140

LW: 138

CW: 138

GW:127

was out of town yesterday, so here are my stats

SW: 140

LW:N/A (on vacation, and know i gained a lot!)

CW:132.2 (but lost all the vacation weight, yipee)

GW:125

last weigh in i was 131.6, so not all too  bad conisidering i was drinking all last week and eating things like apple strudel and crepes with nutella. so i'm not upset. this week is strict, i have the philly marathon next sunday!!!

good job losers!!!

Great losses everyone!  Welcome to the new WI friends!

I did Weigh in last week but worked all weekend so could not get to the computer.

SW 171

LW 158

Cw 158 (did the treadmill every day but ate sooo bad)

GW 130

See you Friday!

I am Stuck at 158!!! Help!

SW 171

Lw 158

CW 158

GW 130

Shannon have you tried to zig zag when counting calories?  it may help if you're in a rut...  www.naturalphysiques.com/tools.php?itemid=64

SW:140

LW: 138

CW: 137.5

GW:127

SW: 158

LW: 153.4 (although i didn't weigh in here!)

CW: 155.8

GW: 130

I didn't eat for two straight days last week so, i'm sure the dehydration kicked in. lol But now back to where i was before i got sick.. so, i think my body likes this weight lol but my mirror doesn't!

this is what turkey and pies gets you...

SW: 140

LW: 137

CW: 139

GW: 127

Less alcohol and more workouts.  I also zig zagged my calories between 1200 and 1700.  It seemed to help...

SW: 140

LW:139

CW:136.5

GW:127

I know today is not a WI day but it's the first day being back on track.  I will WI Friday.  I am not getting on the scale until than but regardless what it says, I am in this for the long run! :)

Here it goes!!

SW 177

LW 167

CW 163..4

GW 130

I gained weight back during Thanksgiving but got back on track.  I still have a lot of work to do but thank goodness I shed some of what I gained off!

SW- 140

LW-haven't weighed in in awhile

CW-been stuck at 136

GW-125

i gained a few pounds and now have been stuck at 136 for a few weeks. trying to work just a bit harder and see what happens....

SW: 140

LW: 136.5

CW: 137

GW: 127

It was dollar dog night at the flyers, so I had to have one (or two :/ )...

Omg I wanted to go to that game!  I bet you had a blast! Love dollar dog day...I am bad when I goto the Phillys with that! 

Happy we are back on track WI! Let get those losses next week!

SW: 225

LW: 218

CW: 215 (loss of 3)

GW: 180

10 pounds in the first 3 weeks.  I'm very happy with my progress so far.

That is wonderful rjc!!!!  Keep up the great work.

SW 171

CW 163

GW 130

This is such a hard time of the year and no matter how hard I try I am still struggling.  I guess if I dont give up it will eventually happen...

Happy Holiday

Shannon i'm stuck too!  My husband just challenged me to a weight loss contest to help motivate me.  Hopefully it will help me stay on track.

SW: 140

LW: 137

CW:137

GW: 127

Merry Christmas and Happy Holidays!

Well, I'm back after a very hectic month... and I'm back where i started. I guess me and all the other procrastinators will be at the gym jan 2nd!

SW: 157

LW: NA

CW: 157

GW: 140 (smaller goal is 149, once i get there i'll breathe a sigh of relief!)

SW: 190

LW: 188

CW: 190 (hello Christmas cookies; no more eggnog in the coffee either!)

GW: 150

Goal: wake up a little earlier each day to start the day with yoga instead of running around chaotically trying to get the preschooler out the door.