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Hello everyone! Success is so much easier to achieve when you track your goals! Even more fun to create little weekly goals and with the support of other members.
SW: 171
LW: 156
CW: 159 (gain of 3)
GW: 130
Hit last weeks goal?
What helped with hitting your goal or what problems may have gotten in the way? One I was sick so no treadmill for me and two the PHILLYS are in the World Series!!! Who can eat healthy when this happens???!!!
If you dont feel comfortable listing your weight, simply just log a gain or loss of the amount.
My goal for next week is to be 156 and to do 30 minutes of cardio 5 days out of the week.
Happy Holidays everyone! I did loose some of what I gained over the holidays this week but it will look like a gain since the last time I wi I was less. I am back on track, it's a new year WE can do this!
SW 171
LW 163
CW 165
GW 130
Mini Goal Weight wil be to 159
Next mini goal will be 149 and I would like to hit that and beat it by my wedding on March 14th!
Happy New Year!
I know it's not Friday, but I have been really off track...as you can see by my gain back to my start weight...I like idea of mini goals.
SW: 140
LW:n/a
CW:140
GW:127
mini goal 135
I'm with you, it's not Friday, but better late than never!
SW: 218
LW:n/a
CW: 218
GW: 150
Mini goal: I hope to be down to 180 by the summer. Aw heck, I haven't been under 200 my whole adult life. I'll do a celebration dance when I hit 199 
Angyl, i think that's a great idea. I'll do the same when i hit 149! That's why i made the minigoal, i'll feel like i accomplished something when i get there!
Happy Friday everyone!
SW 171
CW 167
GW 130
Mini goal of 149 by March 14th.
I am going back to basics and IF I BITE IT I AM GOING TO WRITE IT! Down that is. The only thing I can think of that messed me up this week is TOM because I worked out 5 days of the week and ate good for the most part.
Hope your WI is better than mine. :) Have a wonderful weekend and GO EAGLES!!!
SW 225
LW missed it because of the holidays
CW 212
GW 180
Been good about going to the gym, but late night snacking is still a bit of a problem, although I'm eating healthier stuff when I do snack.
Go Eagles!
SW: 140
LW: 140
CW: 139
GW: 127
mini goal of 135
after dinner snacking gets me too, especially with all of the left over holiday goodies that were haning around.
Ok so last week was a really bad week for me to start a diet, we had my mother in law staying with us so that meant more eating out and less going to the gym. However, I was able to stop all the munching during the day at work. So one step at a time.
SW: 218
LW:218
CW: 218.5 (as of Monday)
GW: 150
So far I've been to the gym twice this week and I joined a class on Thursdays so now I have to go on Thursdays too. Hopefully next week will be better.
Finally moving back in the right direction. Was looking for a bit more of a loss, but I will take it!
SW 171
LW 167
CW 165 (loss of 2)
GW 130
Mini goal is 149 :)
Figured I get on track with everyone weighing in on Fridays.
Sw: 218
LW: 218.5
CW: 217
GW: 150
1 .5 Loss since Monday. I'll take it. Hopefully by next Friday I'll see more results. I really need to watch my portion sizes. I'm so bad at that!
SW 225
LAW 212
CW 210
GW 180
Been good about going to the gym. Making steady progess and feelign good. 15 pounds since thanksgiving and I'm the lightest I've been in about 5 years. So I'm happy : )
SW: 157
LW: 154
CW:155
GW:140 but 149 for now
Scale has the new battery finally.. it honestly must have something to do with it since i'm watching everything i eat and journaling it all. I NEED to promise myself to get to the gym regularly too, this parking further and taking the steps thing only gets me so far without good ol fashioned sweat.
SW: 140
LW: 139
CW:136.5
GW: 127
I worked out like mad this week, I just don't know how to keep up the motivation week after week.
SW:218
LW:217
CW: 214.5
GW: 150
Ok, so if I look at it from last week I did great, down 2.5 pounds. However, Wednesday I was down to 214. I don't know what was going on Wednesday. 
But I've been so good since then. It really is hard working my butt off and seeing little results. I know that is a normal loss, but I'm use to having a big loss the first week of a diet and I never had that. Oh well, we'll see how I do next week.
SW 171
LW 165
CW 164 (I will take it)
GW is 130
Mini goal is 159 not 149. Dont know i keep putting 149 :) I was aweful last weekend with food and I had my bridal shower on Sunday so, I am happy with just a pound. A loss is a loss!!!! I also started alli this week and love it!
SW 225
LW 210
CW 210
GW 180
Nadda, nothing, zippo, ziltch. I went to the gym every day this week and stuck to my diet, and nothing came off. I hate weeks like this.
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