I was eating less than 800 calories a day about three weeks ago and I did a lot of research and talked to my doctor and I realized how stupid that was. So since then, I have upped my calorie count by about 300 calories/day and apparently, I have gained 7 lbs during that time. Now, I know that it's "natural" to gain weight after this but is 7 lbs a lot to gain? To me, it seems a bit too much. and I feel really discouraged right now.
In your first post you said you were 127 and 5.3.5, and a teen. So I assumed about 16, and added 7 lbs to get 134..... Sounds like an ideal weight to me...
The BMI tool says "Based upon your current Body Mass Index (BMI) of 23.2, you are currently classed as at a healthy weight."
ah sorry, there was a typo in my original post. I increased it by about 600 calories. And as for eating 1800 calories, my doctor told me, but I find it really really hard to. Here's my current meal plan:
b: a small bowl of cereal with 2% milk/or toasted cheese on bread with a glass of milk
s: usually a serving of grapes/baby carrots/an apple
l: an egg sandwich on whole wheat/cracked wheat bread with some sort of fruit/vegetable
s: an apple
dinner: a generally large-ish serving of vegetables (or a vegetarian sort of meal) with two small pieces of chicken
I'm pretty sure that adds up to less than 1800 calories a day, but honeslty, I feel stuffed when I eat all that. I have the occasional raisins or a small biscuit here and there, but generally, I'm pretty full with a meal like this. Is there anything wrong with it?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
