I have recently started working with a therapist, and even in these first few sessions she has given me some invaluable advice. She has given me helpful phrases that calm me down when I get panicked or encourage me to eat more. My favourite of her mantras is "Food is medicine".
My question is, what phrases or mantras help you eat more or calm you down when you get worried?
Reason: 10/3/09: Stickied for a short time, thanks. 10/18/09: Unstickied
dont know if this is relevent but i recently said to my theapist that i thought i should increase but i hadnt as she hadnt told me to
her words were you dont ask me when you take things out so why ask when you put things in . it like i need reassurrance to eat but shes right in the past ive taken things out without mentioning it to her
Lately I have been using, "No Excuses!" to help me remember that I need to stay committed to recovery no matter what!!
~Jess
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