Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k



Let's say that someone were to fall off a diet, does your body just keeping putting on fat weight for every extra calorie you consume past your burned cals, or does your body plateau weight gain just like weight lost?
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I'm no doctor, but I'm sure if you eat 4000 calories a day you'd gain weight continually. That's one reason there are obese people. I've never heard of a plateau weigh gain. Hope this helps.

BG 
You can plateau on weight gain if you eat around the same number of calories a day.   I plateaued at 235.   I never weighed more than that and was stuck there for a while (thankfully I never gained more than that).   It's all in what you eat and how much.

If you consume 3000 calories a day you'll gain up until the point that 3000 is what you need to maintain.   That would be about 250 for 3K calories a day without exercise.


Oh and it takes 3500 calories for a pound of fat to be deposited.   So say you eat an extra 200 over your maintenance each day.    It would take 2.5 weeks before the first pound ever showed up.

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