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Weight Gainers: What did YOU eat today?

I am copying the many times copied thread, "What did you eat today?" in hopes of helping some of those who are just starting to gain and have no clue what to eat. I know that when I began weight recovery, I was eating tons of low-cal foods just because that's what I was used to. I learned the hard way that dense foods are essential to weight gain when you have high caloric requirements (at one point I needed 4500 cal to maintain my weight on BEDREST). Perhaps newbies can get some ideas if we post our weight gain meal plans! Even if you're not gaining anymore, grab an old one and post it!:]
Please note that every body is different and some will need more or less calories than others to gain. This thread is just so that you can get an idea of what you need.
Oh, and yes, I'm breaking the "no calories, no portions" rule, since it is pretty helpful in this case. If you want to post cals/portions you can. I just ask that you don't post if you're not eating enough, though as this is a weight gain thread, I would hope none of you are undereating.;]
I'll start....
Breakfast (875 cal)*

• 1/2 cup oatmeal (150) cooked with
• 1 cup evaporated whole milk (300)
• 1 mashed banana (100)
• 2 tbsp peanut butter (200)
• 1 tbsp ground flaxseed and cinnamon to taste (50) 
• 1 hard-boiled egg (75 cal)

Morning Snack (300 cal)*

• 1/4 cup mixed nuts (200)
• 1/4 cup dried apricots (100)

Lunch (660 cal)*

• 1/4 cup rice cooked in 1 cup chicken stock (300) and
• 1/2 cup canned or cooked chickpeas (145) and
• 1/3 cup shredded cheese (150) and
• 1/4 cup each onion, peppers, and tomato (30) cooked with
• 1 tbsp olive oil and curry powder to taste (120)

Afternoon snack (390 cal)*

• 1 serving baby carrots (35)
• 1/4 cup hummus (155)
• 1/4 cup mixed nuts (200)

Dinner (875 cal)*

• 1 cup of my insane Mac & Cheese recipe (515)
• 2 cups tossed salad (45)
• 2 tbsp rasins (60)
• 2 tbsp sunflower seeds (105)
• 2 tbsp dressing (150)

Evening snack (480)*

• 1 cup plain whole milk yogurt (180)
• 1/2 cup homemade granola (300)

About 3600 calories :]

hello guys! uggh so one of the friends I lied to about the chocolate thing has been messaging me and she called me but i'm not responding because I'm not supposed to be home, and I told her we could do something after the chocolate event, the other friend I'm supposed to go to the poetry slam with knows my parents actually left yesterday so I'm not taking them to the airport tonight, but now what if we do something all together? they all know each other and I'm afraid they'll talk and I feel so ridiculous, why is my mind so warped? and why is it so hard to grasp that some people might just not want to gorge themselves on cake? I'd rather save my money and eat a nutritious meal.

in better news, I finally went back to the yoga class at school today and it was so great! I do yoga sometimes at home but it's hard to motivate myself to actually pop in the video and when I do I'm still doing 20 things at the same time. Kind of sad that I need to be told to relax in order to allow myself to do it, huh? So this will be really good for me if I keep going at least once a week. I was supposed to go rock climbing with friends afterward but I was tired, so I let myself come home and eat again! I've been so hungry all day.

foods first, responses second:

b- wm yogurt, maple syrup, nectarine, dried sweetened dates, walnuts, granola and vanilla soymilk

s/l- ezekial english muffin toasted iwth margarine, soft boiled egg, carrots dipped in mango salsa. OJ

s- lots of frozen peas (weird but so good! and so not an ed thing either, i've been eating this forever) plus more OJ

s- Orange slices with the chocolate betternpb (see my other post) it was so good! and I felt kind of guilty for some reason :\

s- molasses cookies with regular chunky pb

d- still having that big stew! and I bought spinach at the farmers market today so i'll do something with that too. probably juice.

s- plan on greek pomegranate yogurt, banana, probably some dried apricots and nuts too...depends on how late I stay out and how hungry I am. Might have a drink at the poetry thing too.

agru- it's really good that you're feeling hungry! hmm lets see if i can give you some tips, what do you drink with bf? you could add some juice there or anytime you want a drink, switch to the full fat fage, and also how big is dinner? because I feel like a burger and loaded salad should be more than 350 unless you're eating really small portions. Put olive oil on the salad, and maybe make it a cheeseburger? hope that helps! we're doing the right thing!

charlie- I know what you mean about feeling so solid, but it's because we're so used to having this abnormally small bodies so anything will feel heavier. Sometimes I'll look down at my thighs and feel ike they look enormous to me but then I'll compare them to my friends and they're like half the size. So i know it's in my head. You definitely need to keep eating 2500 if not more. the nausea shouldn't be because you're eating too much, most people eat more than that sometimes and your body has no problems with getting extra fuel. Honestly you're at a scary weight and have seen the problems it's causing you, and you also realize how ridiculous these exucuses we use are. Use all of that as motivation, because even when the ED is tyring to tell you otherwise, you know deep down what you need to do.

aqua- your friends are damaging their bodies and they're gonig to end up with a lot of problems if they keep eating this way. that's really sad because you're all so young, I had no idea what any of that diet stuff was at your age and didn't care for it at all. In fact we would all challenge each other to eat the most or who had the best lunch, and up until last year I prided myself on always eating way more than most. Weird how quickly things change.

Thank God for this website! It's helped me enormously. Thank you Gibbit and Agruskin for for talking some sense into me. I hadn't read your posts before I ate dinner but I took the plunge and ate what I had planned anyway so I could reach my calorie goal. It's funny, I have a pretty good memory but I keep forgetting that the ONLY way my fears will cease to be fears is if I challenge them. I feel much calmer having made the more recovery promoting choice and reading your encouraging words. Thank you. 

 

Agruskin-I am going to be blunt here. You are gaining that much on only ~2300 calories? (Not to say that you do not need to gain that!) But that is just not good! I think your body is still in S.M. You really need to try and eat more girly! I sound so weird saying that, because I probably have like no room to speak. But I thought that I would just point that out there :] You can do it girl, I believe in you so much!

Gibbit-Cool! Yoga sounds awesome! I actually love the feeling of being hungry. I love feeling like I am really in touch with my body :] I am sure you all understand what I mean when I say that! Foodies look really yummy today! You are one of my fave menus to look at!(although I love looking at all of yours!)

Aquaev-Grr, high schoolers eating habits. Not good, not good at all! Not to say that there are not some healthy HS out there!!! :] But just remember that in the long run, you will WIN! Destroying metabolisms is not fun! Eating for health is good. Try and just stay focused on yourself and not what everyone else thinks is "healthy"....You can do it! Eating is yummy, hundred calorie packs and grapes? Not soo yummy! I will stick to my PB!!!! :D Great job

Today-Hungry from not eating yesterday...stupid throw up bug! But I can eat again :D

Breakfast: WW english muffin w/ PB, milk, and an apple

Lunch: PB sandwich, organic apple <--- I know I know! Lunch was from yesterday and did not bring anything else! Anyone have easy healthy lunch ideas? I need some! Thanks

Snacks: String cheese and organic apple

Dinner: Kashi Frozen entre(new one) "Ranchero Beans", milk, and organic apple

Snacks: Cheesecake B+J's ice cream, kashi cookie spread w/ peanut butter and dark chocolate, blueberries, fruit leather thingy that I cannot explain, and I do not know what else!!!

Not a great day of eating, but around 2600 calories :D I am good with that!

 

eeeek, im scared now that im in starvation mode or hypermetablosim and i dont even know what im talking about or what to do.  yes, i think im gaining on 2200-give or take.  im really kind of scared and dont know how to fix this, eat more?  im gaining though.  am i really in these diff modes or whatever or am i doing ok and gaining as i should be?

JESS-please, no offense taken, if i slip or am not doing the rt thing, totally let me know! i need all the help/support i can get! bring it on!  glad youre feeling better.  lunch-diff sandwiches-tuna, cheese, cold cuts, bring yogurt, cottage cheees, pudding, chips...

GIBBIT-as i wrote above, i dont know whats going on w my body, if im eating enough to gain, in some weird mode, or what.  w bfast i have coffee, i never drink juice-cant have OJ or anything acidic bc of acid reflux. im just confused if i should be eating more since i am gaining?  ugh  and i think youre doing great, conquering great challenges!

thurs

t bagel, pb, apple, cheese-400

cereal, milk, trail mix ~200

bagel w/ tuna salad from bagel place, a fruit ~600

fage 2% w/ sauce +fruit ~ 180

EDIT-

fish sticks, corn on the cob, loaded salad w/ avocado~350 (didnt want to be rigid so i changed my dinner to what my mom made)

apple, yogurt, choc bar ~350   TOTAL ~2100

Breakfast-Wheat, gluten free toast
Eggs
Blueberries

Snack-Chocolate Chip Clif Bar

Lunch-Cinnamon apple rice cakes
Peanut butter
Jelly
Mango and blueberries
1/2 a big pickle
sugar free chocolate pudding

Snack-Chocolate peppermint stick Luna bar

Dinner- Beef lasagna with tons of cheese

Snack-Gatorade Ice punch allstar, mint sugar free pudding

Snack- Key lime pie yogurt, frozen on a popsicle stick

Hey guys, hope you're all doing well!!! =) I'm feeling absolutely AMAZING!!    YAY!

I'll reply to all your posts tomorrow- gah, there are so many! I just got back from a wonderful date. :D Hooray for meeting new people!

& I'll post my food tomorrow, from the past two days that I've missed (AND explain my absence, hahaha). Night everyone!~

hello guys!

how is everybody doing? i'm doing great! so, last night i went out for some shopping and everywhere GUYS WERE CHECKING ME OUT!!! never before since a whole year! mom says coz i look more like a teengirl now than a 12 year old about months ago..oh well..

anyway i bought some wheatables crackers, cereal, dried fruits, cheese and turkey..what do you think?

what i'm eating today..

breakfast: 350 cals

special k with dried fruits and raisins + 7 wheatables+skimmed milk and honey

snack: 250 cals

wheatables with milk+ 4 hazelnuts+1 smoked turkey breast slice

2nd snack: 350 cals

hazelnuts+raisins+dates

lunch: 460 cals

2 slices thin n crispy veggie pizza *going out again today!*+ fruit juice

no idea for later on eating, but i'll update when i do!

so busy today..it's weekend for me, but i have tons of stuff to do..physics homework, russian study, cycling for 1.5 hours, dance class training..

mom got me a couple of dance studio names, but there's an audition to get in so i must exercise hard now...mom says that one of them don't take more than 100 lbs for 5ft2 girls! NOOO!!! why is this happening?! what's wrong with 103 lbs 5ft2 girls? 3 lbs for god's sake..am i fat or what?

 

relena  i know you really want to dance but at 5'2'' 100lbs is a bmi of 18.5, just on the cusp of underweight, these dance studios seem ridiculous, more concerned about weight than actually teaching people who want to dance, what a crock of ****. even though 18.5 is borderline underweight in some charts, any less than 20 is on others, moreover one can still be/look very unhealthy with a bmi of 18.5, i was around this and convinced myself i was at a "healthy" weight, but it just wasn't suited to my body, my parent's thought i looked ill.

be careful with exercise please and dont everdo it, esp if you still arent eating too much, it's easy to overtrain, i see exercise as a way to let me eat more! coz im so lazy a lot of the time. exercise will help your muscles grow but only if you give your body ample fuel.

wow! gosh i cana't keep up with this place haha!

well , thanks all for the replies. i had a chat with one of my mates from hospital and i rckn i will try tlk to her next week when we start school again!

yay! sayuri & aussiegirl: i'm and aussie too! sydney here :Dwhere are you guys from?

ive gained some since i postted a few months back.

im feeling really fat on the stomach right now. im quite fine with the rest of me, but my stomache ew.. i think its coz i never do ab exercises? they just dont appeal to me. i seem to get tired too easily.. very weak abs? is it possible to lose fat on the stomach but not lose overall weight? like build muscle instead?

 

oh - ilovechai: congrats on period! i really want to but dont want to get mine back >_> i want to just to say you know, im healthy and all~ but i dont want the period icky part of it haha. ive only actually got mine once before ED...

eek. i was gonna say something else.. but now i forgot :(

Hey everyone! It's been to long since I posted here.

B-big bowl of oatmeal

S-yogurt, berries and melon

L-wheat wrap with roast beef, cheese, tomato, spinach, and lettuce. carrots, apple

I made dinner for my family for the first time in a while! It was so calming and nice. =)

D-farfalle pasta with meat tomato sauce, shredded parmesan, peas, zucchini, 2 ciabatta rolls, and mozzarella and spinach stuffed breaded baked chicken breast.

S-big bowl of strawberry ice cream. yumm!

 

""im feeling really fat on the stomach right now. im quite fine with the rest of me, but my stomache ew.. i think its coz i never do ab exercises? they just dont appeal to me. i seem to get tired too easily.. very weak abs? is it possible to lose fat on the stomach but not lose overall weight? like build muscle instead?""

 

exact same problem -_-

anywaysss

breakfast: smoothie which had 3/4 cup fullf at milk, 1/2 banana, scoop of protein powder, cinnamona nd vanilla. [300]

gonna have a snack soon anyways, will update

aquaev: TGIF! Congratulations on surviving your first week of high school! I wish I could come eat lunch with you. I know you are very aware of nutrition and realize your classmates are harming their metabolisms but I also know that knowledge probably doesn't help much when you're sitting in the cafeteria. Keep in mind that you forgoing lunch will not solve anything. It won't make them eat more and will only create a whole heck of a lot of problems for you. Stick with your food plan and use us as a sounding board. I am so proud of you!

agruskin: Thanks again for helping me out last night. As far as your meals go the first thing I would suggest would be to increase the size of your dinner to at least 500 calories. I think your philosophy about eating the types of foods you want to eat for the rest of your life is a wise one. Along that same vein, I assume in the future you would like to be able to dine with friends, make dinner for your own family, etc. Limiting yourself to only 350 calories makes all of that pretty near impossible. Perhaps you could add nuts, seeds, trail mix, dried fruit, berries, diced apple, etc. to your cereal and yogurt. Maybe make the yogurt or ice cream into a smoothie or shake? What kind of cheese do you usually have? You could make your lunch sammie into a grilled cheese and have it with tomato soup (oops! scratch that, acid reflux.)

alysha: You're back Oh! Canada! Was wondering what happened. A date! Yippee!

For the past several months I have been eating 2/3 cup of brown rice with lunch even though I know 1 cup is a more normal serving size. I was afraid to increase the size not so much because of the calories but because I am terrified of being too full. Yesterday, I had a cup of rice. I'm still alive and wasn't really any fuller than usual.

Another migraine. Like clockwork, right after dinner. Whatever. I have been doing some research on my symptoms and think the two most likely possibilities are gall bladder related or sodium deficiency. The gall bladder is responsible for processing fats and mine is a bit out of practice. However, I think the sodium is more likely the culprit. Headaches, dizziness, lack of appetite, and fatigue are all signs of sodium deficiency. I am very phobic about sodium and the majority of the foods I eat are rich in potassium so perhaps I'm throwing my electrolytes out of balance? I'm kind of hoping this is the case as it would be easy to remedy and, if it boosted my appetite, hot da*#! Guess I'll experiment to see if increasing my sodium intake changes anything.

Yesterday:

breakfast: smoothie (full fat unsweetened vanilla soy milk, protein powder, yogurt, oj, strawberries, blueberries)
Ekekiel bread w/ almond butter
orange (490)
snack: orange juice (110)
lunch: veggie soup and pea puree w/ olive oil
brown rice
salad w/ turkey, eggplant hummus, and sunflower seeds (550)
snack: smoothie (full fat unsweetened vanilla soy milk, yogurt, oj, banana, pb)
raisin cinnamon mochi "puff" bread w/ peanut butter
kiwi, prune (500)
dinner: pea, corn, and flax elbow pasta w/ lentils, tuna, soy feta, tomatoes, mushrooms, spinach, and olive oil
broccoli and broccolini in lemony hummus sauce
orange juice (510)
snack: nonfat yogurt w/ mixed berries
watermelon (340)

total = 2500

hi everyone-

gloomy day here.  so im sort of freaked out that im messing w my metabolism more than helping myself.  maybe i should look into seeing a nutritionist? i dont know that my parents would go for it is the thing.  also, how do you account for weight fluctuations and know if youve really gained or not?  everyday is diff and i dont know how to judge my progress.  yesterday im thinking came to 2100, w what i have planned today its ~2200.

CHARLIEBRO-hey! i know i had, not sure about now, low sodium levels 1 yr ago and it was due to eating no salt and drinking too much water.  turns out you need some salt in your diet, maybe add more cheeses or look into ways to increase it.  amazing job w the rice-amazing! do it everyday if possible.  today's dinner w the veal stew should be ~500cals so well see.  but yes, i want to be able to live a normal low mainteneace life w/o spending hrs excercising and cooking!  the cheese is light edam, i suppose i should cut out all "light" foods-eek!  just scared about not really knowing how much i need to eat?!

VARSITYFROSH-dinner looks great!  hows everything going?

SAYKYOKU-hows everything going? wheres your food? lol

ALYSHA-a date????  do tell!!

fri-

t bagel, ~1 3/4 tbspn PB, apple, cheese ~450

planning-

cereal, milk, trail mix~200

lunch-450

ice cream+something~230

veal stew, some salad, some veg, some of a roll~500

apple, yogurt, 1/2 100 grand bar~350

total- ~2200

hey guys, sorry ive not been around! ive been feeling great and am trying not to count, soi find it hard to write down my food and not add it up haha

anyway, im glad youre all doing well :)

just for the last time, heres yesterdays food:

breakfast: oatmeal with apple, raspberries and blueberries and a toffee yogurt

snack: nakd cocoa loco bar (like a larabar) and 200ml milk

lunch: one cheese toastie and one banana toastie and a actimel yogurt

snack: a packet of snack a jacks and a packet of mini hobnobs with 200ml fresh orange juice

dinner: whole chicago town pizza :O and stir-fry followed by 25g choc.

snack: banana and strawberry yogurt shake and oatmeal with honey

keep it up everyone :D

agru- Ahh yeah, wouldn't it be nice if we could all go back to carefree eating?

slr- I'm 13 too! Gaining is way harder than losing, I'll tell you that. But I know it'll be worth it! It's a great idea to use calorie dense foods like you've been using. Usually the minimum cal requirement for weight gain is 2500 I think, so maybe just add some juice or while milk with every meal to easily add cals.

gibbit- Did you end up going out with your friends? It's not your fault that you think this way, so don't feel ridiculous! I can't comprehend the idea with just sitting and stuffing myself with cake either. Glad you had fun at yoga! Blahhh I wish I could just bring all of my friends with me to my clinic so they could just see how much damage they're doing. Only three of them know about my ED, so maybe showing the others what happens when you starve yourself would knock some sense in to them!

psycho- Sorry you've been sick. Are you feeling better today? If not, lots of liquids would be a good idea. For lunch, you could maybe try a wrap. You could put some mayo, FF cheese, turkey or chicken and veggies on a whole wheat tortilla and pack in quite a bit of cals. And then have a yogurt and a granola bar to balance it out.

alysha- Oooo a date! Looking forward to hearing about it.

charliebo- Thanks! Haha I wish all the people on this thread could meet for lunch some day, and eat whatever we want, including dessert ,and not care! It'll happen some day. And thanks for talking some sense in to me. Maybe you should see a doctor, because being sodium deficient sounds pretty serious.

charlieuk- Great job not counting! Your food looks yummay. What's a banana toastie?

Breakfast- Oatmeal with pumpkin, nectarine, egg, Clif Mojo bar (in a hurry)

Lunch- PB on WW potato bread, chocolate mousse yogurt, TLC chocolate cherry bar, carrots

Right after school- Almonds

Snack- Apple, carrots, strawberries, popcorn, Yoplait kids, chocolate strawberry smoothie

Dinner will be: Quorn chik'n breast with brown rice avocado rissotto, slice of Trtader Joe's bread (bleh I hate having bread and rice/pasta in the same meal.. it's so carby and un balanced!)

Hey guys.......

aquaev and charliebo: I'd love to see us all go out together, how long do you think it would take us all to order?!

Gibbet: don't worry about not being able to go to the cake place....I've cut back on going out s much since I've been in recovery because my ED tends to overcompensate...also, I love the sound of your menus - do you have the Moro cookbook?I think you'd love it...also, what's ezekiel bread?

Psychoj: hope you feel better soon!  Maybe try drinking a lot of filling liquids like ovaltine and hot milk? they have nutrients as well as making you feel better...

So not many replied but not having such a good day today...I've been doing really well, I think, eating 2.500 calories a day and dealing with all the bull that comes with it, you guys know what I mean, and then I'm in the car with my mother, and she turns to me and starts screaming about how I haven't upped my intake at all, and how she bets I haven't gained anything, and how much I'm hurting her, she can't watch me any more, I'm not trying at all...

And then we get back, and she runs inside crying, so naturally it's All My Fault, and I'm heartless because I'm not crying - but then if I'm crying I get accused of emotional manipulation!  Ugh! I'm just so **** off right now..they just don't Try to understand, she accuses me of not eating but goes shopping and comes back with three packets of biscuits, no bread, milk whatever....

Sorry, needed a rant....Anyway, I have real problems eating during the day, like I can't eat a big lunch at all, and then end up having to eat loads at night, is anyone else finding this?

So, foodies for today...been doing my best

Breakfast: ww english muffin with cheese and marmite

snack: apple

lunch: tortilla wrap with ham and mustard, cherry tomatoes and celery

Snack: another tortilla wrap (seriously - no food in the house!) with apple

dinner: home made chicken jalfriezi, veg etc, and jasmine rice

Pudding...actually, let's call it dessert for non confusingness!: lemon pancakes and icecream

Snack: cinnamon and raisin bagel with banana, horlicks 

sorry about the rantingness, just had to vent as it was too dark to go out and dig a hole...might watch some wife swap, that'll help

ON THE BRIGHT SIDE: I'm not 13 and living in a council flat with three chavvy kids...there's always that!  Hurrah!  (also: saw Hamlet and I fancy the PANTS off David Tennant!)

CHARLIE-hey! so does that mean you wont be posting meals anymore? best of luck!

AQUA-ahh, i also get a little weird about having too much of 1  type of food-like bread+pasta, at one meal.  no night time snack today?

THEO-just letting you know i replied about the excercise thing on another thread.

so, 2500 the minimum for ehalthy weight gain even if im gaining now below 2500? dont want to mess w my metabolism but fix it.  also, how do you know if youre really gaining? each time i weigh its so diff, like day to dfay, i just want a real answer. thanks!

update on food thus far-

fri-

t bagel, ~1 3/4 tbspn PB, apple, cheese ~450

last leftover home made muffin, ~3/4c milk~160

cheese sandwich, fage w/sauce, ~tspns almond butter, plum-400

planning-

ice cream+something~230

veal stew, some salad, some veg, some of a roll~500

apple, yogurt, 1/2 100 grand bar~350

theo: How long might it take us to order? That's kind of the EDs' version of "How many _________ does it take to screw in a light bulb?" How was the theatre?

agruskin: As you'll read below, I have the same questions as you do. Great job with your dinner plan!

Crap! Crap! Crap! I had a therapy appointment this afternoon and she weighed me. Though I do not know the number she said I am gaining slowly, gradually and do not need to stress out and try and push myself to 2800 calories, 2400-2600 is fine. It scares me that I am gaining on this amount because, in the past, it took 3600 + to gain and sometimes, even then, I would lose. So now I am confused as to whether I am gaining because I am still in starvation mode or because I have permanently damaged my metabolism (combined with the fact that I am older now.) It is so hard to eat this much food yet at the same time it scares me that in the future I might need fewer calories to maintain. I know that is far down the road and I should not worry about it right now but, I DO! I want to eat the amount that will repair my metabolism. I don't know what to do! Agh! Plus, on the way to my appointment, I illegally passed some dumb bloke who was going about 2 miles per hour. Of course, end of the month, cop pulled me over. I cannot afford a ticket right now! Okay, rant over for the time being, but please tell me what you think I should do regarding the calories.

CHARLIEBRO-so ofcourse i have the same excst questions as you but, was the therapist specific to EDs?  is she a nutritionist and do you see one?  id say either think about going to a nutritionist or stick to what the professionals suggest.  but seeing as you have a lot of weight (and health) to gain, id say eat, a lot, try and find high cal things you like so you can eat less but for more cals?  idk, experiment everyday to see what helps.

im averaging 2100ish, cant tell whether or not im gaining or losing bc of the fluctuations, and i dont see a nutritionist and am very confused to say the least!??

seriously, i miss like 12 hours of forum posting, and it's like a novel up in here. so sorry i don't have time to read them all!

agru: def. don't give up your bagel with pb =) but add like a a small boca sausage patty on the side. or an egg!

breakfast: 1 sausage link, 1 oat muffin, 2 TBSP peanut butter, 1 large banana, soy milk

snack: gatorade

lunch: fruit snack, tuna salad sandwich, soy milk, carrots

snack: edy's fruit bar, rice krispie treat

dinner: salome/cheese sammy, soy milk, carrots

snack: coffee, cheerios bar, 1 cup peaches