Weight Gainer's Mac and Cheese Au Gratin Recipe

1. Preheat oven to 350 degrees.
   
   
2. Combine the evaporated milk and powdered milk and set aside.
   
   
3. Heat olive oil in a small saucepan. Remove form heat and add oat flour, flaxseed, and parmesan cheese.
   
   
4. Cook the macaroni until al dente--about 10 to 15 minutes. Drain.
   
   
5. Prepare a thin white sauce: melt 2 tbsp butter in a small sauce pan, add 2 tbsp rice flour and salt to taste. Bring to a bubble, remove from heat, add two cups milk, and return to heat, stirring constantly for 1-2 minutes.
   
   
6. Add grated cheddar cheese to white sauce and blend well.
   
   
7. Combine macaroni and white sauce mixture in a 2-quart casserole. Top with the oat flour mixture.
   
   
8. Bake for about 20 minutes or until lightly browned.
   
   
9. Serve with salad (with dressing, of course!) or veggies fried in olive oil to make an awesome weight gain meal.:]
   
   

Legend

Fat
Protein
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Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Bad points High in saturated fat