Weight lifting at night, and balancing calories
I was hoping to get some information about the circumstances and duration for how long your muscles try to build/rebuild themselves after your weightlifting workout.
Specifically, I was wondering if your body still builds/rebuilds muscle from the day before after while you sleep? If you workout is in the evening after dinner (between 8PM-10PMish), and you have a protein shake/snack afterwards, would also eating a larger than normal breakfast with lots of protein the day following a workout would have any effect, beneficial or otherwise for someone who's goal is size maintainance?
Any advise or resources would be appreciated. I'm a zigzagger, but a few weeks ago, I've started to feel ravenously hungry the day following a night workout. I don't know if I just need more overall calories on my non-workout days, or if this is because my body wants to replenish from the night before, or neither/both.
| New forum message Problematic area: Hips by mikagaudio 06:02 |
|
| New forum message Anorexia recovery and swollen THIGHS?! by p0llyanna 05:53 |
|
| New journal post Thoughts by heyalvi 05:45 |
|
| New journal post Running: Week 7 by mlyon84 05:40 |
