Weight lifting at night, and balancing calories
I was hoping to get some information about the circumstances and duration for how long your muscles try to build/rebuild themselves after your weightlifting workout.
Specifically, I was wondering if your body still builds/rebuilds muscle from the day before after while you sleep? If you workout is in the evening after dinner (between 8PM-10PMish), and you have a protein shake/snack afterwards, would also eating a larger than normal breakfast with lots of protein the day following a workout would have any effect, beneficial or otherwise for someone who's goal is size maintainance?
Any advise or resources would be appreciated. I'm a zigzagger, but a few weeks ago, I've started to feel ravenously hungry the day following a night workout. I don't know if I just need more overall calories on my non-workout days, or if this is because my body wants to replenish from the night before, or neither/both.

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
