Weight Loss

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Topic Author Replies Last Post
Do Calories Matter on a High Protein/Low Carb Plan? onehardwo man 19 Nov 12 2009
14:44 (UTC)
Rapid weight gain with starvation mode flamaze13 6 Nov 12 2009
14:39 (UTC)
Xmas Party in 5 weeks and still not lost anything :( 0400772 8 Nov 12 2009
14:35 (UTC)
WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats (1 2 3 ...157) sun123 3138 Nov 12 2009
14:13 (UTC)
How did you do it? tortoisew ins 18 Nov 12 2009
13:53 (UTC)
What's your waist to hip ratio? (1 2) allnatura lgirl02 28 Nov 12 2009
13:14 (UTC)
Anyone else have a partner with no weight issues??? bebu 4 Nov 12 2009
12:39 (UTC)
How long untill I see results? dwuest032 6 2 Nov 12 2009
11:05 (UTC)
Why is healthy eating so expensive? (1 2 3) amerdee2 45 Nov 12 2009
07:46 (UTC)
Where do you lose fat from first? (1 2) mds86 29 Nov 12 2009
07:27 (UTC)
Now is the time to take the weight off and exercise, this is my daily blog (1 2 3 ...6) westchick 118 Nov 12 2009
07:16 (UTC)
Problematic area: Hips mikagaudi o 3 Nov 12 2009
06:55 (UTC)
I hope I do not have a problem... (1 2) ericaaxe 26 Nov 12 2009
05:29 (UTC)
Winter Challenge--Not To Fall Off The Wagon Until March 20th 2010! karmin26 0 Nov 12 2009
04:42 (UTC)
Bad Day pamm915 3 Nov 12 2009
03:28 (UTC)
Day 55: Calorie counting is working for me tedfor 3 Nov 12 2009
03:09 (UTC)
Binge buddy fedup09 0 Nov 12 2009
02:43 (UTC)
how am i doing now? am i on the right track? knthee 3 Nov 12 2009
02:21 (UTC)
Extreme Hunger Pains doctorgri m 8 Nov 12 2009
02:19 (UTC)
Is it all about the timing?? hotmamma3 0 7 Nov 12 2009
02:01 (UTC)
Buddy needed. linz6700 8 Nov 12 2009
01:53 (UTC)
Plateaux chriscykw an 3 Nov 12 2009
01:44 (UTC)
Need some encouragement, and maybe some friends :) foodietoo tie 3 Nov 12 2009
01:40 (UTC)
I need your advice! blank179 18 Nov 12 2009
01:28 (UTC)
New here question about Fuddruckers karjohn 3 Nov 12 2009
00:48 (UTC)
Newspaper article nelly1880 6 Nov 12 2009
00:11 (UTC)
Need to motivate with someone comparable to me. 5'6" and 149lbs halleejo 11 Nov 11 2009
23:58 (UTC)
first weigh in kelly_24 6 Nov 11 2009
23:37 (UTC)
Does this sound like a balanced healthy meal? gabib 4 Nov 11 2009
22:33 (UTC)
Why DID I GAIN 2LBS.... rwood68 13 Nov 11 2009
22:27 (UTC)
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How can I balance my diet and maximize weight loss?

To maximize weight loss, you need stay within your calorie budget. What you eat and the distribution of nutrients is not as important... Read more