Weight Loss

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Topic Author Replies Last Post
ideas to prevent boredom eating? lulu77 10 Nov 25 2009
02:25 (UTC)
Going to try carb cycling grimp 7 Nov 25 2009
01:48 (UTC)
What are your particular weaknesses, and how do you... slanie 2 Nov 25 2009
00:34 (UTC)
Thanksgiving dreamingr abbit 17 Nov 25 2009
00:26 (UTC)
Is eating six meals a day really the answer? okkervil 19 Nov 25 2009
00:16 (UTC)
Can't stop thinking about eating! musicismy life 9 Nov 24 2009
23:47 (UTC)
DO YOUR HOMEWORK! Warning: Rant (1 2) jsnzc1218 27 Nov 24 2009
23:41 (UTC)
Don't forget to change your batteries in your digital scale alaynem 0 Nov 24 2009
23:18 (UTC)
Opinions?? nepollock 0 Nov 24 2009
21:22 (UTC)
Ketchup hopeandgl ory 8 Nov 24 2009
20:54 (UTC)
Sagging Breasts (1 2 3) ddsd 41 Nov 24 2009
19:56 (UTC)
Bariatric scale melissa_b ruce 1 Nov 24 2009
19:37 (UTC)
Does muscle burn more calories than fat? fantasy93 12 Nov 24 2009
18:39 (UTC)
2 stone GONE! Woohoo - halfway there at least! weezie77 5 Nov 24 2009
17:54 (UTC)
5'3" Goals (1 2) bee4 39 Nov 24 2009
17:15 (UTC)
I've had an epiphany over the last few days... It's not about looking like a celebrity!! (1 2) samantha8 1 21 Nov 24 2009
15:37 (UTC)
Dear all, need advice.. jas_cuzzi e 14 Nov 24 2009
14:53 (UTC)
Success Stories, Reality, How did u do it? ljenkins6 7 6 Nov 24 2009
09:23 (UTC)
Ladies, where do you buy jeans if you have no hips or butt!?!? kelly827 5 Nov 24 2009
04:28 (UTC)
I am new and need some friendly advice :) maryanne6 0 13 Nov 24 2009
03:51 (UTC)
Surprise victory! coreyande r 9 Nov 24 2009
02:44 (UTC)
Im so much hungrier now! terrylynn n9 5 Nov 24 2009
02:09 (UTC)
Walking tyrdrop 12 Nov 24 2009
02:05 (UTC)
Maintained over a holiday! pinzywinz y 2 Nov 24 2009
01:25 (UTC)
heavy bones or what? thecakeea ter 4 Nov 24 2009
00:04 (UTC)
Would i gain any weight if i ate this?? roxanarox i 9 Nov 23 2009
23:52 (UTC)
"Waist Watchers" looking for more members! laureleik ellie 0 Nov 23 2009
23:44 (UTC)
You HAVE TO let the body stabilize? healthisi nplease 12 Nov 23 2009
23:34 (UTC)
Counting Holiday calories???? jayz_gal2 004 0 Nov 23 2009
22:36 (UTC)
Exercising but not much more. lara2234 1 Nov 23 2009
19:09 (UTC)
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How often should you eat during the day?

It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more