Weight Loss
- How can I eat oatmeal for breakfast but not starve by 10 am?
- How many pounds would I gain if I am 250 calories short of my calorie intake?
- How can I lose the last 5-7 pounds?
- Are there really foods that can increase your metabolism?
- I am a karate blackbelt, and I train 3 times a week. Why I can't seem to loose weight?
- What can I do to stop my skin from sagging?
- My belly buldge makes me look pregnant! What can I do?
- Will fasting hinder my attempts to lose weight?
- I am on a weight loss program with a doctor and he told me to eat 800-1000 calories a day. Is that right?
- Which frozen meals are better: Smart Ones from Weight Watchers or Lean Cuisine?
- Will I still lose weight if my calories are on target but fat grams are too high?
- What dietary supplement would you suggest to help lose weight and speed up metabolism?
- Why do I weigh 2 pounds less in the morning than in the evening or mid-day?
- How long does it take 3500 calories to become a pound of stored fat?
- How can I avoid gaining muscle? I want to be slimmer.
- How does alcohol affect weight loss?
- I don't eat, but I still gain weight. Why?
- I eat 35-45 grams of fiber a day. Is that too much?
- Which exercises burn the most calories in the shortest amount of time?
- How can I tell which foods are better for my body based on my metabolic rate?
- Can you tell us more about "starvation mode" and what it means to us as daily dieters?
- Can I shrink my stomach?
- How can I lose weight with type 1 diabetes?
- Is it bad to watch calories all week and then splurge on the weekend?
- Should I eat every 3-4 hours even though I am not hungry?
- What are your thoughts on "never go below your BMR"?
- Will eating the same food make my weight plateau?
- I am frustrated by my lack of weight loss. What am I doing wrong?
- Why does my Burn Meter show a lower number?
- I'm trying to drink more H2O, Why do I urinate so much now?
- How are net carbs calculated?
- How can I control my snacking while watching TV?
- How can I diet when traveling?
- How am I supposed to become motivated?
- Did I wreck my metabolism by yo-yo dieting?
- I have replaced junk food with grapes, I eat one bag a day. Will I still lose weight?
- I weigh almost the same as before, but now I'm chunky and I don't look the same. Why?
- How can I find my percentage of weight loss?
- I have put on 50 lbs in the past 5 years? How can I realistically take it off?
- I am 13, 5'2" and 126 pounds. Am I overweight?
- Can wrapping plastic wrap around my waist make it smaller?
- How can I prepare Mexican food to be more healthy?
- What do you think of using protein and fiber shakes to help in weight loss?
- My doctors say bariatric surgery is my only hope. Are they wrong?
- When is the best time to weigh myself?
- Is it okay to eat "bad foods" if I only eat 1300 calories?
- How do I care for my skin while losing weight?
- What is the best way to break a five-month plateau?
- Some machines have "weight loss" and "cardio" heart rate indicators. What's the difference?
- How many calories do you burn by sitting in a sauna for 30 minutes?
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Featured question:
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
