Groups > Teens > The Teens Lounge > Weight loss for sports ???
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I regularly have to lose 2.5-3kg, to make weight for my sport.
I do all the usual things sauna, run, cut down meals a few weeks before etc.
Anyone got any "hot tips" that vould make this weight loss easier (obviously without the use of drugs and minimising the loss of lean muscle mass)
Cheers peeps!
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