weight loss vs. inches lost
Here's an awesome aticle I read today. I REALLY needed this. What do you think? http://exercise.about.com/od/weightloss/a/los inginches.htm?nl=1
My DH has been telling me this for some time, I guess I need to listen to him more. He is so sweet. When he was in HS, he wanted to be a pro body builder. I'm sad he didn't go for it. Anyway, that lady on the about website has some awesome articles and tips. Be blessed, everyone. Shalom!
I personally, don't care what the scale says as much as what the tape measure does. If I've lost inches that I can squeeze into a size 6, even though my weight hasn't changed, and I have added an inch or two on the boobs --- you won't see me complaining! LOL
This is why, each time I weigh in, I grabt eh tape measure & write those down as well. Then I can compare it from my previous measurements/weight and see that even when I'm not losing pounds, I'm at least losing inches. It explains why I swear my pants feel bigger even though my scale says I haven't lost weight! :-)
I have suggested this to CC, of them allowing us to enter our measurements on the site too -- the way we enter activities, food, and weight into our logs. That way, we get an overall, well-rounded view of how we're truly doing. I suggested this back in Aug 2007 and I haven't heard since. If you like this idea, why not contact them and tell them you are piggybacking on jhayann1's idea & agree? Maybe if we spam them enough, it'll happen. LOL
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

