This is a yummy, low fat recipe that's excellent on a warm day.
| 2 | ounce instant vanilla pudding, fat free, sugar free |
| 8 | ounce Cool Whip, fat free |
| 32 | ounce plain yogurt, fat free |
| 20 | ounce crushed pineapple, juice and all |
- dump all the ingredients listed into a bowl
- use mixer and mix them together
- refrigerate for awhile, since it's better cold
- dig in!
Appetizers, Breakfast, Dessert, Side Dish, Snacks, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 146.5g |
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Amount Per Serving |
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|
Calories 148 Calories from Fat
54 |
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% Daily Value* |
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|
Total Fat
6.0g 9%
|
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|
Saturated Fat
4.8g 24%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
4mg 1%
|
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|
Sodium
126mg 5%
|
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|
Total Carbohydrates
20.0g 7%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
18.4g |
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|
Protein
4.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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