Weight Watchers Simply The Best Crab Enchiladas Recipe


Submitted by jjcrash

Makes 4 servings


page 174

Ingredients
2 tsp canola oil
1 onion, sliced
2 cloves garlic, minced
3/4 lb crabmeat
14 oz tomatoes
1 cup salsa
1/4 tsp black pepper
8 four tortillas
3/4 cup nonfat cheddar cheese, shredded
3/4 cup nonfat monterey jack cheese, shredded
Directions
yes
Categories

Seafood, Main Dish, Mexican, Saute

Nutrition Facts
Serving Size 301.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
243
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1135mg
47%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.6g
10%
Sugars
6.5g
Protein
17.5g
Vitamin A 31% • Vitamin C 40%
Calcium 20% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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