(Weight Watchers) Skillet Shepherd's Pie Recipe


Submitted by jhmmountlaurel

Makes 4 servings



(Weight Watchers) Skillet Shepherd's Pie

Ingredients
1 pound ground round
1 cup frozen mixed vegetables
1 tablespoon chili powder
1/2 teaspoon salt
14 ounce mashed potatoes
1/2 cup reduced-fat sharp cheddar cheese
Directions
  1. Preheat broiler

  2. Brown beef. Add frozen vegetables, chili powder and 1/4 teaspoon salt and cook 3 minutes.

  3. While beef cooks, prepare mashed potatoes, using remaining 1/4 teaspoon salt

  4. Spoon potatoes evenly over beef mixture. Sprinkle with cheese. Broil 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
364
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.2g
Cholesterol
104mg
35%
Sodium
513mg
21%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.4g
18%
Sugars
2.4g
Protein
39.7g
Vitamin A 51% • Vitamin C 17%
Calcium 9% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•   
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