Weight Watchers Zero Point Soup Recipe

Looking for an easy Weight Watchers Zero Point Soup recipe? Learn how to make Weight Watchers Zero Point Soup using healthy ingredients.


Submitted by kcarleton

Makes 3 servings



The famous 0 point vegetable soup

Recipe Ingredients for Weight Watchers Zero Point Soup

2 cups water
2 cups tomato juice
1 carrot, diced
1 onion, diced
1 tsp dried basil
1/2 cup green peas
1/2 red pepper, diced
1 cup broccoli, broken into florets
1 cup cauliflower, broken into florets

Recipe Directions for Weight Watchers Zero Point Soup

  1. Heat water (or stock) and tomato juice (or V8) to boiling in a medium sized sauce pan.

  2. Saute carrot and onion in a small amount of water or stock in a separate frying pan. When they start to soften, add the basil. Keep stirring until tender.

  3. When they're tender, drop them into the stock/juice mixture, throw in the rest of the vegetables and heat through for 5 minutes.

Categories

Soup

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
94
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
475mg
20%
Potassium
785mg
22%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.0g
20%
Sugars
11.7g
Protein
4.7g
Vitamin A 84% Vitamin C 204%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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