Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k LOCKED TOPIC
THE WEIGHTLOSS CHALLENGE - Week 2
Welcome teams to WEEK 2 (May28th - June 3rd) of The Weightloss Challenge.
RESULTS:
1st Place: Team 1 138.9 points
Week 2 points: 53.8
Week 3 points: 85.1
2nd Place: Team 2 129.35 points
Week 2 points: 58.3
Week 3 points: 71.05
3rd Place: Team 3 115.4 points
Week 2 points: 49.35
Week 3 points: 66.05 points
=====
TOTAL LOSS FOR WEEK 3:
Team 1: 12.6 pounds (12.6 points)
Laceylb, caillers, and cdanda earned their team 3 bonus points for exceeding their weightloss goal for Week 3.
Team 2: 9.8 pounds (9.8 points)
littlekt and mf6026 earned their team 2 bonus points for meeting or exceeding their weightloss goal for Week 3.
Team 3: 11.05 pounds (11.05 points)
foxylady_st earned her team 1 bonus point for meeting her weightloss goal for Week 3.
=====
BMI's- Both Teams 1 & 2 were tied so both will receive *2 bonus points*
Team 1- Week 2 (26.94) Week 3 (26.81) = Total BMI loss of .13
Team 2- Week 2 (28.45) Week 3 (28.32) = Total BMI loss of .13
Team 3- Week 2 (27.24) Week 3 (27.13) = Total BMI loss of .11
*I readjusted the BMIs for Week 2 to not include the people that are not participating anymore*
=====
Week 2 Challenge Results:
Team 1 burned a total of: 27,027 calories (67.5 points)
Team 2 burned a total of: 22,946 calories (57.25 points)
Team 3 burned a total of: 21,649 calories (54 points)
=====
Individual results total for the week:
Team 1
UnderTheRainbow (1753), starbeam22 (1289), laceylb (0), lrwiggins (2495), ishsmom (1212), leesierae (800), jenniferelyse74 (2897), caillers (5409), superjenb (2123), backtobasics (265), someday-i-will (1642), amyb3517 (3825), mandylw (257), cdanda (3060)
Team 2
nikki_08 (4680), gabco (1353), starrfy (7078), vivian_lake (784), diana2356 (2646), momofpixies (0), thesilverstar121 (1021), littlekt (2170), lorilie24 (1084), mf6026 (2130)
Team 3
annamarie13 (0), missy81 (2640), kjmadill (1243), fallingstar727 (0), sicknes69 (1320), dmarcocci (0), hafarrell620 (1043), kortam (0), foxylady_st (3234), shagge (1135), carolcita (4325), eugrrrlll (2569), katyclark13 (4140), justgoplay (0)
=====
*****There have been several people who either left or were removed from the challenge. Teams 1 and 3 currently have 14 members. Team 2 only has 11 members. If you know of someone that would like to join the challenge to participate with Team 2 please private message me. *****
RESULTS:
1st Place: Team 1 138.9 points
Week 2 points: 53.8
Week 3 points: 85.1
2nd Place: Team 2 129.35 points
Week 2 points: 58.3
Week 3 points: 71.05
3rd Place: Team 3 115.4 points
Week 2 points: 49.35
Week 3 points: 66.05 points
=====
TOTAL LOSS FOR WEEK 3:
Team 1: 12.6 pounds (12.6 points)
Laceylb, caillers, and cdanda earned their team 3 bonus points for exceeding their weightloss goal for Week 3.
Team 2: 9.8 pounds (9.8 points)
littlekt and mf6026 earned their team 2 bonus points for meeting or exceeding their weightloss goal for Week 3.
Team 3: 11.05 pounds (11.05 points)
foxylady_st earned her team 1 bonus point for meeting her weightloss goal for Week 3.
=====
BMI's- Both Teams 1 & 2 were tied so both will receive *2 bonus points*
Team 1- Week 2 (26.94) Week 3 (26.81) = Total BMI loss of .13
Team 2- Week 2 (28.45) Week 3 (28.32) = Total BMI loss of .13
Team 3- Week 2 (27.24) Week 3 (27.13) = Total BMI loss of .11
*I readjusted the BMIs for Week 2 to not include the people that are not participating anymore*
=====
Week 2 Challenge Results:
Team 1 burned a total of: 27,027 calories (67.5 points)
Team 2 burned a total of: 22,946 calories (57.25 points)
Team 3 burned a total of: 21,649 calories (54 points)
=====
Individual results total for the week:
Team 1
UnderTheRainbow (1753), starbeam22 (1289), laceylb (0), lrwiggins (2495), ishsmom (1212), leesierae (800), jenniferelyse74 (2897), caillers (5409), superjenb (2123), backtobasics (265), someday-i-will (1642), amyb3517 (3825), mandylw (257), cdanda (3060)
Team 2
nikki_08 (4680), gabco (1353), starrfy (7078), vivian_lake (784), diana2356 (2646), momofpixies (0), thesilverstar121 (1021), littlekt (2170), lorilie24 (1084), mf6026 (2130)
Team 3
annamarie13 (0), missy81 (2640), kjmadill (1243), fallingstar727 (0), sicknes69 (1320), dmarcocci (0), hafarrell620 (1043), kortam (0), foxylady_st (3234), shagge (1135), carolcita (4325), eugrrrlll (2569), katyclark13 (4140), justgoplay (0)
=====
*****There have been several people who either left or were removed from the challenge. Teams 1 and 3 currently have 14 members. Team 2 only has 11 members. If you know of someone that would like to join the challenge to participate with Team 2 please private message me. *****
Edited Jun 06 2007 21:33 by united2gether
Reason: locked; please see week 3 to continue :)
Reason: locked; please see week 3 to continue :)
*UnderTheRainbow - Team 1*
I found this on about.com.
6 Great Benefits of Exercising:
1. Physical activity burns calories, so the more you just get up and move, the more calories you will burn. You even burn extra calories doing things like running the vacuum cleaner or going up and down steps.
2. Exercise may help you succeed at breaking your weight loss plateau. Many people hit a stopping point where their diet and amount of exercise simply seems to stop working. Increasing your physical activity may give your weight loss another "push" and you'll begin losing again. Strength training is especially effective in doing so because building muscle will burn fat.
3. Exercise increases your metabolic rate and the rate stays elevated for some time, even once you've stopped the activity. Perhaps this is why active people can "Eat anything and not gain weight." and why other folks "Gain weight just by looking at food."!
4. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed. Save the high-impact aerobics for the a.m., mid-day or early afternoon.
5. Exercise is good for body and soul. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces!
6. Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.
I found this on about.com.
6 Great Benefits of Exercising:
1. Physical activity burns calories, so the more you just get up and move, the more calories you will burn. You even burn extra calories doing things like running the vacuum cleaner or going up and down steps.
2. Exercise may help you succeed at breaking your weight loss plateau. Many people hit a stopping point where their diet and amount of exercise simply seems to stop working. Increasing your physical activity may give your weight loss another "push" and you'll begin losing again. Strength training is especially effective in doing so because building muscle will burn fat.
3. Exercise increases your metabolic rate and the rate stays elevated for some time, even once you've stopped the activity. Perhaps this is why active people can "Eat anything and not gain weight." and why other folks "Gain weight just by looking at food."!
4. Exercise will help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed. Save the high-impact aerobics for the a.m., mid-day or early afternoon.
5. Exercise is good for body and soul. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces!
6. Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.
Kjmadill -- Team 3
Height: 5'3
Start Weight:189.7
Today's Weight:189.6
Goal this Week: 1
Total Pounds Lost: 0.1
BMI: 33.1
Height: 5'3
Start Weight:189.7
Today's Weight:189.6
Goal this Week: 1
Total Pounds Lost: 0.1
BMI: 33.1
foxylady_st - team #3 -- I made my goal!
(Sorry, I also posted this on week 1's thread before I saw this)
Height: 5'6
Start Weight (Week 1 weight): 174
Today's Weight (Week 2 weight): 172 my week 1 goal!
Goal this Week: 170
Total Pounds Lost: 2
BMI: 27.7
(Sorry, I also posted this on week 1's thread before I saw this)
Height: 5'6
Start Weight (Week 1 weight): 174
Today's Weight (Week 2 weight): 172 my week 1 goal!
Goal this Week: 170
Total Pounds Lost: 2
BMI: 27.7
diana2356 - team 2
Height 5'5
Start Weight 175.6
Today's weight 172.6
goal this week 170.6
Total pounds lost: 3
BMI 28.6
Height 5'5
Start Weight 175.6
Today's weight 172.6
goal this week 170.6
Total pounds lost: 3
BMI 28.6
amyb3517 Team #1
- Height: 5'3"
Start Weight (Week 1 weight): 148lbs.
Today's Weight (Week 2 weight): 142lbs.
Goal this Week: 140lbs.
Total Pounds Lost: 6lbs.
BMI:?? I have to go back and find out - AWESOME CHALLENGE this week...........................GO TEAM #!!
cdanda- Team 1
Height 5'4
Start Weight (Week 1 weight): 169
Today's Weight (Week 2 weight): 166.5 (yea, I did it!)
Goal this Week (Week 3): 165
Total Pounds Lost: 2.5
BMI (Week 2): 28.5
Net Calorie Intake Monday Goal: 1900
Height 5'4
Start Weight (Week 1 weight): 169
Today's Weight (Week 2 weight): 166.5 (yea, I did it!)
Goal this Week (Week 3): 165
Total Pounds Lost: 2.5
BMI (Week 2): 28.5
Net Calorie Intake Monday Goal: 1900
Katyclark13 - Team 3
Height: 5' 5.5"
Start Weight: 141.5
Today's Weight: 139.5
Goal this week: 138
Total lbs Lost: 2 lbs
BMI (week 2): 23.1
Height: 5' 5.5"
Start Weight: 141.5
Today's Weight: 139.5
Goal this week: 138
Total lbs Lost: 2 lbs
BMI (week 2): 23.1
Leesierae - Team 1
Height: 5'3.5"
Start Weight (Week 1 weight): 170lbs
Today's Weight (Week 2 weight): 165.5lbs
Goal this Week (Week 3): 164lbs
Total Pounds Lost: -4.5lbs
BMI (Week 2): 28.3
Height: 5'3.5"
Start Weight (Week 1 weight): 170lbs
Today's Weight (Week 2 weight): 165.5lbs
Goal this Week (Week 3): 164lbs
Total Pounds Lost: -4.5lbs
BMI (Week 2): 28.3
mandylw- TEAM #1
-----------------------------------------
Height: 5'2
Start Weight (Week 1): 155.2
Todays Weight: 153
Goal This Week (Week 3): 151
Total Pounds Lost: 2 pounds
BMI: 28.0
--------------------------------------------- ----
*Monday's Calorie Intake Goal: 1300
* Burned 257 Calories- 34 mins @ 3.6mph on Treadmill on Monday Morning
-----------------------------------------
Height: 5'2
Start Weight (Week 1): 155.2
Todays Weight: 153
Goal This Week (Week 3): 151
Total Pounds Lost: 2 pounds
BMI: 28.0
--------------------------------------------- ----
*Monday's Calorie Intake Goal: 1300
* Burned 257 Calories- 34 mins @ 3.6mph on Treadmill on Monday Morning
mf6026- team 2
Height: 5'2
Start Weight (Week 1 weight):168
Today's Weight (Week 2 weight):163
Goal this Week (Week 3):161
Total Pounds Lost:5
BMI (Week 2): 29.8
Height: 5'2
Start Weight (Week 1 weight):168
Today's Weight (Week 2 weight):163
Goal this Week (Week 3):161
Total Pounds Lost:5
BMI (Week 2): 29.8
ishsmom -team 1
- Height: 5'3
- start weight week 1: 178
- todays weight: 178
- goal week 2: 176
- total lost: 0
- BMI: 32.6
starffy - team 2
Height: 5'7"
Start Weight: 180.2
Today's Weight: 175 (Goal was 177) =)
Goal this Week: 173.5
Total Pounds Lost: 5.2
BMI: 27.4 (lost .8)
Height: 5'7"
Start Weight: 180.2
Today's Weight: 175 (Goal was 177) =)
Goal this Week: 173.5
Total Pounds Lost: 5.2
BMI: 27.4 (lost .8)
going2succed85
1. Height: 5'7
2. starting week 1: 162
3. todays weight: 162
4. goal week 2: 159
5. total weight lost: 0
6. BMI: 25.4
1. Height: 5'7
2. starting week 1: 162
3. todays weight: 162
4. goal week 2: 159
5. total weight lost: 0
6. BMI: 25.4
undertherainbow- I don't know if you will count this, but I met my calorie goal for Thursday, but not Friday, Saturday, and Sunday. It's hard for me to get on the computer during the weekend because of my sister. She refuses to let me on, but I got on today finally!
sicknes69- Team 3
I'm going to weigh in tomorrow. : )
sicknes69- Team 3
I'm going to weigh in tomorrow. : )
justgoplay - team 3
sorry guys I went camping this weekend.
Here's how my calorie count went though!
Friday goal 1200 actual 1300
Sat goal 2000 actual 2200
Height: 5'5''
Start Weight (Week 1 weight): 168.2
Today's Weight (Week 2 weight): 165.2
Goal this Week (Week 3): 163.2
Total Pounds Lost: 3
BMI (Week 2): 27
sorry guys I went camping this weekend.
Here's how my calorie count went though!
Friday goal 1200 actual 1300
Sat goal 2000 actual 2200
Height: 5'5''
Start Weight (Week 1 weight): 168.2
Today's Weight (Week 2 weight): 165.2
Goal this Week (Week 3): 163.2
Total Pounds Lost: 3
BMI (Week 2): 27
lrwiggins--team 1
Height: 5'3"
Start weight (wk 1): 150.8
Today's weight (wk2): 150.4
Goal this week: 149
Total pounds lost: 0.4
BMI (wk 2): 26.6
Height: 5'3"
Start weight (wk 1): 150.8
Today's weight (wk2): 150.4
Goal this week: 149
Total pounds lost: 0.4
BMI (wk 2): 26.6
nikki_08 - Team 2
Height: 5'3"
Start Weight (week 1): 167
Today's Weight (week 2): 163.2
Goal this week: 162.2
Total pounds lost: 3.8
BMI (week 2): 29.8
Height: 5'3"
Start Weight (week 1): 167
Today's Weight (week 2): 163.2
Goal this week: 162.2
Total pounds lost: 3.8
BMI (week 2): 29.8
Viviane_Lake team two
Height: 5' 3"
Start Weight (Week 1 weight): 147lb
Today's Weight (Week 2 weight): 145lb
Goal this Week (Week 3): o lose at leas one more pound
Total Pounds Lost: 2lb
BMI (Week 2): 25.7
Height: 5' 3"
Start Weight (Week 1 weight): 147lb
Today's Weight (Week 2 weight): 145lb
Goal this Week (Week 3): o lose at leas one more pound
Total Pounds Lost: 2lb
BMI (Week 2): 25.7
Leesierae - Team 1
Monday calories burned:
200 - Walking on treadmill 45 min
100 - Ab/Arm workout
100 - Walking on treadmill 20 min
Monday calories burned:
200 - Walking on treadmill 45 min
100 - Ab/Arm workout
100 - Walking on treadmill 20 min
Superjenb: team One
Height: 5 ft
Start Weight (Week 1 weight): 50kg (110lbs)
Today's Weight (Week 2 weight):49.5 (109.1lbs)
Goal this Week (Week 3): lose 1lb aim 49kg (108lbs)
Total Pounds Lost: 0.90 lbs
BMI (Week 2): 21.3
Height: 5 ft
Start Weight (Week 1 weight): 50kg (110lbs)
Today's Weight (Week 2 weight):49.5 (109.1lbs)
Goal this Week (Week 3): lose 1lb aim 49kg (108lbs)
Total Pounds Lost: 0.90 lbs
BMI (Week 2): 21.3
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