Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k LOCKED TOPIC
THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2
Welcome teams to WEEK 9 (July 16th - July 22nd) of The Weightloss Challenge!
RESULTS:
1st Place: Team 2 - 1010.98 POINTS
Week 1 points: 58.3 Points
Week 2 points: 72.05 Points
Week 3 points: 100.35 Points
Curve points: 9.3 Points
Week 4 points: 88.6 Points
Week 5 points: 163.7 Points
Week 6 points: 99.7 Points
Week 7 points: 140.03 points
Curve points: 30 points
Week 8 Points: 91.4 points
Week 9 Points: 157.55
2nd Place: Team 3 - 998.35 POINTS
Week 1 points: 49.35 Points
Week 2 points: 66.05 Points
Week 3 points: 84.05 Points
Curve Points: 40.55 Points
Week 4 points: 43.8 Points
Curve Points: 30 Points
Week 5 points: 111.3 Points
Curve points: 50 Points
Week 6 Points: 87.1 Points
Week 7 points: 128.9 Points
Curve points: 50 Points
Week 8 Points: 106.3 Points
Curve Points: 9.5 Points
Week 9 Points: 141.45
3rd Place: Team 1 - 930.94 POINTS
Week 1 points: 53.8 Points
Week 2 points: 85.1 Points
Week 3 points: 105.55 Points
Week 4 points: 77.3 Points
Week 5 points: 126.10 Points
Curve points: 40 Points
Week 6 points: 74.4 Points
Week 7 points: 70.15 points
Curve points: 80 points
Week 8 Points: 69.5 Points
Curve Points: 28.5 Points
Week 9 Points: 120.54
=====
TOTAL LOSS FOR WEEK 9:
Team 1: 2.8 Pounds (2.8 Points)
Team 2: 10.8 Pounds (10.8 Points)
trouble_pugs, diana2356, mf6026, loosingthepounds, krisaim all met or exceeded their weightloss goal and earned 5 bonus points for their team.
Team 3: 2.2 Pounds (2.2 Points)
carlocita met their weightloss goal and earned 1 bonus points for their team.
=====
Week 9 Challenge Results:
Team 1
Challenge Points: 117.74 Points
Team 2
Challenge Points: 141.75 Points
Team 3
Challenge Points: 138.25 Points
*Curve Points are awarded as follows: The average points earned for the challenge and bonus round were 19 points per person. A total of 5 players participated in Team 1, 7 players in Team 2, and 3 players in Team 3. Team 1 was awarded 38 points and Team 3 was awarded 76 points to equal "9 players" equivalent to Team 2's # of players.
============================================= ===
*please begin each post with your (screen name) - Team (#)*
Teams: Please continue to post your challenge posts from Week 8 in the Week 8 thread. Please post all posts for Week 9 here.
Weigh Ins need to be posted on Monday (7/16) or Tuesday (7/17). The results for Week 8 will be posted on Wednesday (7/18) in Week 8's thread.
Please post your stats as follows:
Height:
Start Weight:
Week 9 Goal Weight:
Week 9 Weight:
Pounds Lost for Week 8:
BMI for Week 9:
Goal weight for Week 10:
Total Pounds Lost:
********************************************* *************** *
CHALLENGE 9: POWER ROUND - REMAKE OF WEEKS 1-4
This challenge we are going to revisit Weeks 1-4 challenges.
I know that this seems like a lot but you do not have to participate in each part of this challenges but can choose which ones work best for you this week. However, this is a great chance to earn points for your team if you would like to participate in all parts of the challenge. Remember, you can post your results the same day, next day, or even at the end of the week. Just be sure to label each day specifically and the specific part (1-4) of the challenge so that I know which it applies to.
PART 1: NET CALORIE INTAKE GOAL
Each morning, post what your calorie intake goal of the day is and track your calories for each food/drink item throughout the day. Total up your calories the next morning and post them. On the same post, be sure to post your new goal for that day.
Calories Consumed - Calories Burned = Net Calorie Intake
Each person that stays within a 100 calories of their goal earns .5 point for their team.
PART 2: EXERCISE CHALLENGE
For every 100 calories burned, you earn .25 point for your team. This must be in exercise that does not involve your normal day activites such as work. Please label each day's workout and calories burned for each activity.
PART 3: FOOD PYRAMID CHALLENGE
For every Food Group you eat from, you earn .25 point for your team. Please post the food you consumed from each food group to earn the 1/4 point. Please try and make it at least 1 serving of each food group with the exception of fats, oils, & sweets.
THE FOOD GROUP:
Breads and Grains (6-11 servings)
Vegetables (3-5 servings)
Fruits (2-4 servings)
Dairy (2-3 servings)
Proteins (2-3 servings)
Fats, Oils, & Sweets (Use sparingly)
PART 4: SODIUM/WATER CHALLENGE
This challenge is actually two challenges.
SODIUM CHALLENGE: According to the Mayo Clinic the recommended sodium intake is between 1500 and 2400 milligrams (mg) a day for healthy adults. Each day your sodium level is 2400mg or below, you earn .5 point for your team.
WATER CHALLENGE: According to the Mayo Clinic the recommended water intake for men is 3.0 liters (13 cups) and women is 2.2 liters (9 cups). Each day you consume 72 fluid ounces (9 cups) of water or more, you earn your team .5 point. (Note: "Water" can also consist of flavored water, water mixed with crystal light or other flavors, or tea)
Please label each post with what day you are posting about with your sodium and water intake.
********************************************* *************** *
_____________________________________________ _______________ ________
NOTES:
Remember there are indvidual team threads in the Games forum! Please check in there to meet your team and receive additional updates and info as well! Go Teams!
Team 1 Thread, Team 2 Thread, Team 3 Thread
Week 1 Results
Week 2 Results
Week 3 Results
Week 4 Results
Week 5 Results
Week 6 Results
Week 7 Results
Week 8 Results
Week 10 Thread
_____________________________________________ _______________ ________
TEAM CAPTAINS:
Team 1: UnderTheRainbow
Team 2: Diana2356
Team 3: Missy81
Please feel free to contact myself, UnderTheRainbow, or your Team Captain if you have any questions, comments, or concerns.
********************************************* *************** ****
STANDINGS:
1st Place: Team 3 - 856.90 POINTS
2nd Place: Team 2 - 853.43 POINTS
3rd Place: Team 1 - 810.40 POINTS
RESULTS:
1st Place: Team 2 - 1010.98 POINTS
Week 1 points: 58.3 Points
Week 2 points: 72.05 Points
Week 3 points: 100.35 Points
Curve points: 9.3 Points
Week 4 points: 88.6 Points
Week 5 points: 163.7 Points
Week 6 points: 99.7 Points
Week 7 points: 140.03 points
Curve points: 30 points
Week 8 Points: 91.4 points
Week 9 Points: 157.55
2nd Place: Team 3 - 998.35 POINTS
Week 1 points: 49.35 Points
Week 2 points: 66.05 Points
Week 3 points: 84.05 Points
Curve Points: 40.55 Points
Week 4 points: 43.8 Points
Curve Points: 30 Points
Week 5 points: 111.3 Points
Curve points: 50 Points
Week 6 Points: 87.1 Points
Week 7 points: 128.9 Points
Curve points: 50 Points
Week 8 Points: 106.3 Points
Curve Points: 9.5 Points
Week 9 Points: 141.45
3rd Place: Team 1 - 930.94 POINTS
Week 1 points: 53.8 Points
Week 2 points: 85.1 Points
Week 3 points: 105.55 Points
Week 4 points: 77.3 Points
Week 5 points: 126.10 Points
Curve points: 40 Points
Week 6 points: 74.4 Points
Week 7 points: 70.15 points
Curve points: 80 points
Week 8 Points: 69.5 Points
Curve Points: 28.5 Points
Week 9 Points: 120.54
=====
TOTAL LOSS FOR WEEK 9:
Team 1: 2.8 Pounds (2.8 Points)
Team 2: 10.8 Pounds (10.8 Points)
trouble_pugs, diana2356, mf6026, loosingthepounds, krisaim all met or exceeded their weightloss goal and earned 5 bonus points for their team.
Team 3: 2.2 Pounds (2.2 Points)
carlocita met their weightloss goal and earned 1 bonus points for their team.
=====
Week 9 Challenge Results:
Team 1
Challenge Points: 117.74 Points
Team 2
Challenge Points: 141.75 Points
Team 3
Challenge Points: 138.25 Points
*Curve Points are awarded as follows: The average points earned for the challenge and bonus round were 19 points per person. A total of 5 players participated in Team 1, 7 players in Team 2, and 3 players in Team 3. Team 1 was awarded 38 points and Team 3 was awarded 76 points to equal "9 players" equivalent to Team 2's # of players.
============================================= ===
*please begin each post with your (screen name) - Team (#)*
Teams: Please continue to post your challenge posts from Week 8 in the Week 8 thread. Please post all posts for Week 9 here.
Weigh Ins need to be posted on Monday (7/16) or Tuesday (7/17). The results for Week 8 will be posted on Wednesday (7/18) in Week 8's thread.
Please post your stats as follows:
Height:
Start Weight:
Week 9 Goal Weight:
Week 9 Weight:
Pounds Lost for Week 8:
BMI for Week 9:
Goal weight for Week 10:
Total Pounds Lost:
********************************************* *************** *
CHALLENGE 9: POWER ROUND - REMAKE OF WEEKS 1-4
This challenge we are going to revisit Weeks 1-4 challenges.
I know that this seems like a lot but you do not have to participate in each part of this challenges but can choose which ones work best for you this week. However, this is a great chance to earn points for your team if you would like to participate in all parts of the challenge. Remember, you can post your results the same day, next day, or even at the end of the week. Just be sure to label each day specifically and the specific part (1-4) of the challenge so that I know which it applies to.
PART 1: NET CALORIE INTAKE GOAL
Each morning, post what your calorie intake goal of the day is and track your calories for each food/drink item throughout the day. Total up your calories the next morning and post them. On the same post, be sure to post your new goal for that day.
Calories Consumed - Calories Burned = Net Calorie Intake
Each person that stays within a 100 calories of their goal earns .5 point for their team.
PART 2: EXERCISE CHALLENGE
For every 100 calories burned, you earn .25 point for your team. This must be in exercise that does not involve your normal day activites such as work. Please label each day's workout and calories burned for each activity.
PART 3: FOOD PYRAMID CHALLENGE
For every Food Group you eat from, you earn .25 point for your team. Please post the food you consumed from each food group to earn the 1/4 point. Please try and make it at least 1 serving of each food group with the exception of fats, oils, & sweets.
THE FOOD GROUP:
Breads and Grains (6-11 servings)
Vegetables (3-5 servings)
Fruits (2-4 servings)
Dairy (2-3 servings)
Proteins (2-3 servings)
Fats, Oils, & Sweets (Use sparingly)
PART 4: SODIUM/WATER CHALLENGE
This challenge is actually two challenges.
SODIUM CHALLENGE: According to the Mayo Clinic the recommended sodium intake is between 1500 and 2400 milligrams (mg) a day for healthy adults. Each day your sodium level is 2400mg or below, you earn .5 point for your team.
WATER CHALLENGE: According to the Mayo Clinic the recommended water intake for men is 3.0 liters (13 cups) and women is 2.2 liters (9 cups). Each day you consume 72 fluid ounces (9 cups) of water or more, you earn your team .5 point. (Note: "Water" can also consist of flavored water, water mixed with crystal light or other flavors, or tea)
Please label each post with what day you are posting about with your sodium and water intake.
********************************************* *************** *
_____________________________________________ _______________ ________
NOTES:
Remember there are indvidual team threads in the Games forum! Please check in there to meet your team and receive additional updates and info as well! Go Teams!
Team 1 Thread, Team 2 Thread, Team 3 Thread
Week 1 Results
Week 2 Results
Week 3 Results
Week 4 Results
Week 5 Results
Week 6 Results
Week 7 Results
Week 8 Results
Week 10 Thread
_____________________________________________ _______________ ________
TEAM CAPTAINS:
Team 1: UnderTheRainbow
Team 2: Diana2356
Team 3: Missy81
Please feel free to contact myself, UnderTheRainbow, or your Team Captain if you have any questions, comments, or concerns.
********************************************* *************** ****
STANDINGS:
1st Place: Team 3 - 856.90 POINTS
2nd Place: Team 2 - 853.43 POINTS
3rd Place: Team 1 - 810.40 POINTS
Edited Jul 30 2007 01:46 by united2gether
Reason: locked because week is complete; please see week 10 thread :)
Reason: locked because week is complete; please see week 10 thread :)
Alright guys, please no one panic... You do not have to participate in each parts of the challenges. Pick what works best for you and concentrate on those. :)
If you are up to participating in ALL four parts then GREAT! Remember there are only two weeks left in the challenge and the more points for your team the better chance of winning.
So everyone get ready for two weeks of Power Rounds and getting that much closer to our goals!
Good Luck everyone!
If you are up to participating in ALL four parts then GREAT! Remember there are only two weeks left in the challenge and the more points for your team the better chance of winning.
So everyone get ready for two weeks of Power Rounds and getting that much closer to our goals!
Good Luck everyone!
Wow!!! This is huge!!! Great challenge, though. I think it's very appropriate.
Hey, just wanted to let everyone know I'll post all my stuff for this week next Monday because I'm gone backpacking and camping all week (except one treat night on Thursday at a nice hotel woo hoo). Good luck all!
power round! woo hoo! great chance to make up for the times i didn't do so good :)
cdanda-Team 1
Height: 5'4"
Goal Week 9:158
Actual Weight Week 9 weight: 157.5
Pounds Lost for Week 2: 2
Goal weight for Week 10: 156
Total Pounds Lost: 11.5
BMI (Week 9): 26.9
Seems like I lose 2 pounds 1 week and none the next. Hopefully with the power challenge I can lose for both of the next two weeks as I do seem to have trouble putting it all together!
Awesome challenge and truly a challenge!
My net calorie intake is 1800 all week unless I post otherwise.
Height: 5'4"
Goal Week 9:158
Actual Weight Week 9 weight: 157.5
Pounds Lost for Week 2: 2
Goal weight for Week 10: 156
Total Pounds Lost: 11.5
BMI (Week 9): 26.9
Seems like I lose 2 pounds 1 week and none the next. Hopefully with the power challenge I can lose for both of the next two weeks as I do seem to have trouble putting it all together!
Awesome challenge and truly a challenge!
My net calorie intake is 1800 all week unless I post otherwise.
diana2356 - team 2
Height 5'5
Week 1 weight: 175.6
Week 2 weight: 172.6
Week 3 weight: 170.8
Week 4 weight: 168.8
Week 5 weight: 166.4
Week 6 weight: 163.4
week 7 weight: 162.4
week 8 weight : 161.2
week 9 weight: 159.2
Pounds lost: 2.0 (YAHOO)
goal weight: 158.2
Total pounds lost 16.4
BMI (week 5) 26.5
net calorie goal all week 1200
Height 5'5
Week 1 weight: 175.6
Week 2 weight: 172.6
Week 3 weight: 170.8
Week 4 weight: 168.8
Week 5 weight: 166.4
Week 6 weight: 163.4
week 7 weight: 162.4
week 8 weight : 161.2
week 9 weight: 159.2
Pounds lost: 2.0 (YAHOO)
goal weight: 158.2
Total pounds lost 16.4
BMI (week 5) 26.5
net calorie goal all week 1200
**Loosingthepounds** Team 2
Height: 5'9"
Week 5: 275 (Started Challenge)
Week 6: 272
Week 7: 266
Week 8: 270
Week 9: 265 (Lost 5 LBS)
Total Lbs lost: 10 Lbs
Goal Weight Week 10: 260
BMI (week 9): 39.1
Way to go.. Got off the vacation lbs :-)
Net calorie for all week is 1700 calories....
Height: 5'9"
Week 5: 275 (Started Challenge)
Week 6: 272
Week 7: 266
Week 8: 270
Week 9: 265 (Lost 5 LBS)
Total Lbs lost: 10 Lbs
Goal Weight Week 10: 260
BMI (week 9): 39.1
Way to go.. Got off the vacation lbs :-)
Net calorie for all week is 1700 calories....
amyb3517 Team #1:
okay, let's get this going...
Height: 5'3"
Start Weight: 148
Week 9 Goal Weight: 136
Week 9 Weight: 138
Pounds Lost for Week 8: 1
BMI for Week 9: 24.6
Goal weight for Week 10: 134
Total Pounds Lost: 10
Monday Goal: Net Calorie intake 1250
okay, let's get this going...
Height: 5'3"
Start Weight: 148
Week 9 Goal Weight: 136
Week 9 Weight: 138
Pounds Lost for Week 8: 1
BMI for Week 9: 24.6
Goal weight for Week 10: 134
Total Pounds Lost: 10
Monday Goal: Net Calorie intake 1250
trouble_pugs Team 2
Height: 5'3"
Start Weight: 224
Week 9 Goal Weight: 216
Week 9 weight: 216
Pounds lost for Week 8: 2
BMI Week 9: 38.3
Goal for Week 10: 214
Total Pounds Lost: 8
Net Calorie Intake goal: 1300 All Week
Height: 5'3"
Start Weight: 224
Week 9 Goal Weight: 216
Week 9 weight: 216
Pounds lost for Week 8: 2
BMI Week 9: 38.3
Goal for Week 10: 214
Total Pounds Lost: 8
Net Calorie Intake goal: 1300 All Week
someday-i-will - Team 1
Height: 5'2"
Start Weight: 152.5
Week 9 Goal Weight: 143
Week 9 Weight: 143
Pounds Lost for Week 8: 1
BMI for Week 9: 26.2
Goal weight for Week 10: 142
Total Pounds Lost: 9.5
Height: 5'2"
Start Weight: 152.5
Week 9 Goal Weight: 143
Week 9 Weight: 143
Pounds Lost for Week 8: 1
BMI for Week 9: 26.2
Goal weight for Week 10: 142
Total Pounds Lost: 9.5
KatyClark13 - Team 3
Height: 5'5.5"
Start Weight: 141.5
Week 9 Goal Weight: 136.5
Week 9 Weight: 136.5
Pounds Lost for Week 8: 0
BMI for Week 9: 22.8
Goal weight for Week 10: 136
Total Pounds Lost: 5 Net Calorie Intake Goal for Monday - 1250 Calories
Height: 5'5.5"
Start Weight: 141.5
Week 9 Goal Weight: 136.5
Week 9 Weight: 136.5
Pounds Lost for Week 8: 0
BMI for Week 9: 22.8
Goal weight for Week 10: 136
Total Pounds Lost: 5 Net Calorie Intake Goal for Monday - 1250 Calories
Height: 5'7"
Start Weight: 180.2
Week 9 Goal Weight: 172.0
Week 9 Weight: 172.0
Pounds Lost for Week 8: 0.2
BMI for Week 9: 26.9
Goal weight for Week 10: 171.0
Total Pounds Lost: 8.2
This was a maintenance week to hopefully help get me past my plateau. I started my deficit up again yesterday.
Start Weight: 180.2
Week 9 Goal Weight: 172.0
Week 9 Weight: 172.0
Pounds Lost for Week 8: 0.2
BMI for Week 9: 26.9
Goal weight for Week 10: 171.0
Total Pounds Lost: 8.2
This was a maintenance week to hopefully help get me past my plateau. I started my deficit up again yesterday.
tamji ~ team 3
Height: 5'5"
Start Weight: 179 (started week 6)
Week 9 Goal Weight: 175
Week 9 Weight: 176
Pounds Lost for Week 8: zero. zip. nada
BMI for Week 9: 29.3
Goal weight for Week 10: 176
Total Pounds Lost: 3
net cal goal all this week = 1500
MONDAY
Part 1 points: .5
1476 cals in - no extra exercise
Part 2 points: 0 - tummy bug, skipping exercise today
Part 3 points: 1.5
1/2 cup 2% milk
1 cup opti slim cereal
1 banana
1/4 cup blueberries
2 crispbreads
2 tbs peanut butter
chicken pasta veggie salad
1 tbs cal-wise zesty italian
3/4 cup no fat vanilla yogurt
1 cup cherries
Part 4 points: 1
1165mg sodium
10 glasses water
LOVE all the parts to challenge this week. wow.
*** edited to correct part 3 pts, and to add part 4 water pt ***
Height: 5'5"
Start Weight: 179 (started week 6)
Week 9 Goal Weight: 175
Week 9 Weight: 176
Pounds Lost for Week 8: zero. zip. nada
BMI for Week 9: 29.3
Goal weight for Week 10: 176
Total Pounds Lost: 3
net cal goal all this week = 1500
MONDAY
Part 1 points: .5
1476 cals in - no extra exercise
Part 2 points: 0 - tummy bug, skipping exercise today
Part 3 points: 1.5
1/2 cup 2% milk
1 cup opti slim cereal
1 banana
1/4 cup blueberries
2 crispbreads
2 tbs peanut butter
chicken pasta veggie salad
1 tbs cal-wise zesty italian
3/4 cup no fat vanilla yogurt
1 cup cherries
Part 4 points: 1
1165mg sodium
10 glasses water
LOVE all the parts to challenge this week. wow.
*** edited to correct part 3 pts, and to add part 4 water pt ***
nikki_08 - Team 2
Height: 5'2"
Start Weight: 167.0
Week 9 Goal Weight: 161.0
Week 9 Weight: 158.6
Pounds Lost for Week 8: 2.4
BMI for Week 9: 29.1
Goal Weight for Week 10: 157.0
Total Pounds Lost: 8.4
YAY! I'm finally out of the 160s!!! =)
Height: 5'2"
Start Weight: 167.0
Week 9 Goal Weight: 161.0
Week 9 Weight: 158.6
Pounds Lost for Week 8: 2.4
BMI for Week 9: 29.1
Goal Weight for Week 10: 157.0
Total Pounds Lost: 8.4
YAY! I'm finally out of the 160s!!! =)
tamji- The max # of points that can be earned each day for PART 3 is 1.5. One serving is required to earn a 1/4 point from each food group but can only earn 1/4 point for each food group.
Calories Consumed - Calories Burned = Net Calorie Intake
Hope that makes a little bit of sense and helps some. :)
nikki_08- *0* CONGRATS *0* on breaking out of the 160s!
Calories Consumed - Calories Burned = Net Calorie Intake
Hope that makes a little bit of sense and helps some. :)
nikki_08- *0* CONGRATS *0* on breaking out of the 160s!
undertherainbow - oops! thanks, i'll go back and edit my Part 3 points :D
still double cking on the net calorie intake -- so my cal intake today is 1476. I am NOT exercising because I have some sort of flu bug. So does that mean my net cal intake is still 1476?
and if I were to exercise and say burn 300 cals today, then my net cal intake would be 1176?
sorry for being so :P dum LOL
still double cking on the net calorie intake -- so my cal intake today is 1476. I am NOT exercising because I have some sort of flu bug. So does that mean my net cal intake is still 1476?
and if I were to exercise and say burn 300 cals today, then my net cal intake would be 1176?
sorry for being so :P dum LOL
undertherainbow - THANKS!!! =)
Monday, July 16, 2007:
Calories Consumed - Calories Burned = Net Calorie Intake
&nb sp; Monday Goal: Net Calorie intake 1250 ; &nb sp; 1,408 - 185= 1,213
For every 100 calories burned, you earn .25 point for your team = 185 calories burned (walked the dogs 2 miles @ 4.0mph pace)
THE FOOD GROUP:
Breads and Grains (6-11 servings) 5 (uh oh)
Vegetables (3-5 servings) 4
Fruits (2-4 servings) 3
Dairy (2-3 servings) 2
Proteins (2-3 servings) 3
Fats, Oils, & Sweets (Use sparingly) 1 tsp olive oil, sesame garlic sauce, &nb sp; 1TBS miracle whip lite
SODIUM/WATER CHALLENGE:
SODIUM: between 1500-2400mg per day =2,443mg (come on!!)
WATER: 2.2 liters (9 cups) 72 fluid ounces 72 fluid oz.
Tuesday Goal - 1201calories
Calories Consumed - Calories Burned = Net Calorie Intake
&nb sp; Monday Goal: Net Calorie intake 1250 ; &nb sp; 1,408 - 185= 1,213
For every 100 calories burned, you earn .25 point for your team = 185 calories burned (walked the dogs 2 miles @ 4.0mph pace)
THE FOOD GROUP:
Breads and Grains (6-11 servings) 5 (uh oh)
Vegetables (3-5 servings) 4
Fruits (2-4 servings) 3
Dairy (2-3 servings) 2
Proteins (2-3 servings) 3
Fats, Oils, & Sweets (Use sparingly) 1 tsp olive oil, sesame garlic sauce, &nb sp; 1TBS miracle whip lite
SODIUM/WATER CHALLENGE:
SODIUM: between 1500-2400mg per day =2,443mg (come on!!)
WATER: 2.2 liters (9 cups) 72 fluid ounces 72 fluid oz.
Tuesday Goal - 1201calories
cdanda-Team 1
Monday, July 16, 2007:
1 point
Monday Goal: Net Calorie Intake 1800
Actual Intake: 2196 (eaten) -417 (burned) = 1779 net
1 point
For every 100 calories burned, you earn .25 point for your team = 417 calories burned (swimming 35 min)
1.5 point
THE FOOD GROUP:
Breads and Grains : lean cuisine pannini, kashi bar
Vegetables: lettuce, tomato, spinach, carrots, mushrooms
Fruits: plum, peaches
Dairy: yogurt
Proteins chicken, beef on pannini, egg beaters
Fats, Oils, & Sweets (Use sparingly) homemade ceasar salad dressing with mayo
.5 point
SODIUM/WATER CHALLENGE:
SODIUM: 3187(always hard for me)
WATER: 96 fluid oz.
Total Points for Monday: 4 points (I think I got that right)
Monday, July 16, 2007:
1 point
Monday Goal: Net Calorie Intake 1800
Actual Intake: 2196 (eaten) -417 (burned) = 1779 net
1 point
For every 100 calories burned, you earn .25 point for your team = 417 calories burned (swimming 35 min)
1.5 point
THE FOOD GROUP:
Breads and Grains : lean cuisine pannini, kashi bar
Vegetables: lettuce, tomato, spinach, carrots, mushrooms
Fruits: plum, peaches
Dairy: yogurt
Proteins chicken, beef on pannini, egg beaters
Fats, Oils, & Sweets (Use sparingly) homemade ceasar salad dressing with mayo
.5 point
SODIUM/WATER CHALLENGE:
SODIUM: 3187(always hard for me)
WATER: 96 fluid oz.
Total Points for Monday: 4 points (I think I got that right)
nikki_08 - team 2
Monday
Part 1: didn't set a goal for today =(. tomorrow's net cal goal: 1300
Part 2: burned 683 cals doing tae bo with resistance bands
Part 3: breads & grains - 2 slices of light wheat bread and frosted mini wheats; veggies - carrots, celery, salad; fruits - dole mixed fruit cup; diary - cup of 2% milk and light yogurt; proteins - 1/2 muscle milk protein shake; fats/oils/sweets - peanut butter, 1/2 cup fat free breyer's double churned ice cream and one miniature reese's peanut butter cup
Part 4: sodiom - way more than 2400 =(
&nb sp; water - approximately 80ish oz.
Monday
Part 1: didn't set a goal for today =(. tomorrow's net cal goal: 1300
Part 2: burned 683 cals doing tae bo with resistance bands
Part 3: breads & grains - 2 slices of light wheat bread and frosted mini wheats; veggies - carrots, celery, salad; fruits - dole mixed fruit cup; diary - cup of 2% milk and light yogurt; proteins - 1/2 muscle milk protein shake; fats/oils/sweets - peanut butter, 1/2 cup fat free breyer's double churned ice cream and one miniature reese's peanut butter cup
Part 4: sodiom - way more than 2400 =(
&nb sp; water - approximately 80ish oz.
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