Hey guys, I've been on my weight loss journey for a while now, and I just have a question for you guys. I started weight loss at 200 and now I'm about 173lbs. I'm male 5'10" and 18 years old. I thought by the time I reached this weight my stomach would be somewhat flat by now but it's still there and it doesn't seem no where close to being flat yet. I wanted to know what weight I'd have to be at for it to be flat and toned. At this point, it still sticks out and I still have love handles.
Thanks!
173 pounds does not sound overweight for 5'10" male. Maybe you could concentrate more on lifting weights and getting some muscle rather than the scale. More muscle may help you burn more calories and lose some of the fat..... like more of a body-recomposition.
I agree with yogagirl. And also make sure you are eating a lot of lean protein and veggies to allow you to build that muscle. Maybe even pick up a book about nutrition and building muscle.
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