WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats

  WELCOME BEACHERS  
      We are glad your here!
    Lose weight - Get healthy

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      THURSDAY is Voluntary Weigh-ins 
          Original 2007 SB Thread LINK

Cardiologist Dr. Agaston's diet for healthier hearts resulted in weightloss. 
Healthy carbs ~ Healthy fats ~ Lean meats ~ Low-fat dairy. 
Your body deserves it! 
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PHASE 1 --  2 Week Intro
(Bootcamp - hang in there! Just 2weeks :D)  
   LINK 1  Foods To Enjoy
   LINK 2  Foods To Avoid
   LINK 3  Model Menu
   LINK 4  Tips

PHASE 2 --  Weightloss    
   LINK 5  Foods To Reintroduce
   LINK 6  Foods To Eat Rarely
   LINK 7  Model Menu
   LINK 8  How To Reintroduce Carbs

PHASE 3 --  Maintance   
   LINK 9  A Lifestyle Change 

HEALTHY VS UNHEALTHY 
   LINK 10 FATS
  LINK 11 CARBS
  LINK 12  FIBER

DINING OUT & ONLINE RECIPE COLLECTIONS
  LINK 56  DINING OUT & RECIPES

Much of this data obtained from the southbeachdietbulletinboard .

Knowing what a wall that has been, Im excited for you too!! Go Rachael :D!  These 1/2 lbs are going in the right direction - yeah!  With your good work, Id be peeking in on the scale too.

I also dont seem to get out of chicken except for TV dinners.  Even the chicken I eat is precooked though. 

I remembered (surprise) Sarah you telling me how you had to go through the LaTortillas which were mixed up and my walmart is the same.  Plus on the bottom shelf, talk about a workout and I went thru all of them.  They had no low carb, low fat - although I think the garlic herb they had was low carb but I cant handle the strength and I love garlic.  I got the mega 10" Olive oil since half is only 50cal. 

Alice checked in on me after telling her about my risky night and happy to report the danger has passed - good, clean usual day. 

Oooo I was bad yesterday.... so far thats two bad days this week and kind of blew my progress for the week.  On the days i dont do anything i over eat.... time to fix that problem by getting out more.

Took my own advise and got out of the house for awhile.  then came home and cleaned like a mad woman.  going on spring break vacation, but hoping to check in once and a while next week.  Hope my weight does as well this time around as it did last time.  Taking my own snacks as to not be tempted by others LOL

Good morning Im still at 158, but considering that I gained a little and now Its back off is a good sign.

Hey Sarah, hate when my weight yo-yos like that!!!!  Hope you really enjoy your spring break.

Work has been crazy here the past few days.  Bankholiday on Monday (St. Patrick's Day), but the parades and stuff are taking place on saturday because you cant have St. Patricks day during Holy Week!!  anyways, heading to Liverpool at the weekend.  It was my boyfriends Christmas present to take him to see his favourite soccer team play!  so I'm really looking forward to that!!

Hope everyone is doing well!!!

I dont usually remember dreams but in one last night (or this morn), I weighed in a 151 which in dream I thought was staying the same.  Think Ive had this weeks weighin on mind a bit too much and looking heading out shortly.

Im so happy both of your, Rachael and Sarah, are having success with weight numbers that have been so stubborn.  Gina - sounds like fun, have a great time!

Tomorrow night will be going to Alice's - she's finishing a decorated cake for someone.  My big thing is not to be triggered, not so much there but when leaving.  Thinking of using christmas restaurant cards to do dinner first together nearby.  Fingers crossed - Im trying to catch up on weightloss schedule so a plateau might require a new sched. 

       &nb sp; 

 

Put me in at 342.4 Rachael.  Three more pounds would get me in the 330s for Easter which would be cool.  My crazy squirrel, caucus, tina/tony wedding week had an even greater loss so more activity this week may make the difference.  

Also glad to be achieving losses while incorporating fruit and whole grains into my day.  Its good to know it is possible for me and healthier as well.

Mostly glad to be staying away from 350.  We're doing great so losses or no gains so far.  Glad to hear from you Bee - figured things were busy on your end.  Your flank steak Rachael has me thinking about these angus strips in the freezer.  They were for Kiki but thinking I can come up with a way to use them. 

So weird to be excited about fresh vegs.  Still have some spaghetti squash left (wondering when I'll burn out like you Bee :D) and a whole head of popcorn cauli waiting to be made.